What To Know
- As a general rule, you can substitute spelt flour for whole wheat flour in a 1.
- No, spelt flour contains gluten, but it is a different type of gluten than is found in wheat flour.
- Spelt flour has slightly higher protein and fiber content, while whole wheat flour is higher in iron and folate.
Spelt and whole wheat flour are both nutritious whole grains, but they have slightly different properties. Can you use them interchangeably in recipes? The answer is yes, but with a few considerations.
Understanding Spelt and Whole Wheat Flour
Spelt Flour
- An ancient grain related to wheat
- Higher in protein and fiber than wheat flour
- Nutty, slightly sweet flavor
- May be easier to digest for some people with wheat sensitivities
Whole Wheat Flour
- Made from the entire wheat kernel, including the bran, germ, and endosperm
- Rich in fiber, vitamins, and minerals
- Nutty, earthy flavor
- Can be denser and have a shorter shelf life than white flour
Substitution Ratio
As a general rule, you can substitute spelt flour for whole wheat flour in a 1:1 ratio. However, keep in mind that spelt flour absorbs more liquid than whole wheat flour.
For every 1 cup of whole wheat flour, add an extra 1-2 tablespoons of liquid to the recipe.
Effects on Texture and Flavor
Spelt flour produces a lighter, less dense texture than whole wheat flour. It also has a slightly sweeter flavor, which can enhance baked goods like cookies and muffins.
Nutritional Differences
Spelt flour and whole wheat flour have similar nutritional profiles, but there are some slight differences:
- Spelt flour has slightly higher protein and fiber content.
- Whole wheat flour is higher in iron and folate.
- Both flours are good sources of vitamins, minerals, and antioxidants.
When to Use Spelt Flour Over Whole Wheat Flour
- For a lighter, fluffier texture
- For a sweeter flavor
- For baked goods that you want to be more easily digestible
When to Use Whole Wheat Flour Over Spelt Flour
- For a denser, more rustic texture
- For a more pronounced nutty flavor
- For recipes that call for a higher fiber content
Tips for Substituting Spelt Flour
- Start by substituting a small amount of spelt flour (1/4 cup) to see how it affects the recipe.
- Gradually increase the amount of spelt flour as desired.
- Add extra liquid to the recipe as needed.
- Be prepared for a slightly sweeter flavor and a lighter texture.
What People Want to Know
Is spelt flour gluten-free?
No, spelt flour contains gluten, but it is a different type of gluten than is found in wheat flour. Some people with wheat allergies or sensitivities may be able to tolerate spelt flour.
Is spelt flour healthier than whole wheat flour?
Both spelt flour and whole wheat flour are nutritious whole grains. Spelt flour has slightly higher protein and fiber content, while whole wheat flour is higher in iron and folate.
Can I use spelt flour to make bread?
Yes, spelt flour can be used to make bread. However, it is important to note that spelt flour absorbs more liquid than whole wheat flour, so you may need to adjust the recipe accordingly.
