What To Know
- Whether you’re a seasoned griller or a beginner, this guide will equip you with everything you need to know about grilling flat iron steak to perfection.
- Once the steak is cooked to your desired doneness, remove it from the grill and let it rest for 10-15 minutes before slicing and serving.
- Whether you’re a seasoned griller or a novice, cooking flat iron steak on the grill is a simple and rewarding experience.
Absolutely, you can cook flat iron steak on the grill! This flavorful and tender cut is an excellent choice for grilling due to its versatility and ease of preparation. Whether you’re a seasoned griller or a beginner, this guide will equip you with everything you need to know about grilling flat iron steak to perfection.
Selecting the Right Flat Iron Steak
- Choose a well-marbled steak: Look for streaks of fat running through the meat, as this will contribute to flavor and tenderness.
- Consider the thickness: A 1-inch thick steak is ideal for grilling, allowing for even cooking and a juicy interior.
- Trim excess fat: Remove any large pieces of fat around the edges to prevent flare-ups.
Preparing the Steak
- Season generously: Season the steak liberally with salt and black pepper, or use your favorite steak seasoning blend.
- Let it rest: Allow the steak to rest at room temperature for 30-60 minutes before grilling, which helps bring it to an even temperature and promotes even cooking.
- Oil the steak: Brush the steak lightly with olive oil or cooking spray to prevent sticking and enhance browning.
Grilling the Steak
- Preheat your grill: Heat your grill to medium-high heat (around 400-450°F).
- Grill over direct heat: Place the steak directly over the heat source and grill for 2-3 minutes per side for medium-rare, or 3-4 minutes per side for medium.
- Move to indirect heat: After the initial sear, move the steak to an indirect heat zone (if available) and continue grilling until it reaches your desired internal temperature.
Cooking Times and Internal Temperatures
- Medium-rare: 130-135°F
- Medium: 135-140°F
- Medium-well: 140-145°F
- Well-done: 145°F and above
Resting the Steak
- Rest for 10-15 minutes: Once the steak is cooked to your desired doneness, remove it from the grill and let it rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Slicing and Serving
- Slice against the grain: Slice the steak against the grain to break down the tough fibers and enhance tenderness.
- Serve with your favorite sides: Enjoy your grilled flat iron steak with grilled vegetables, mashed potatoes, or a fresh salad.
Tips for Grilling Flat Iron Steak on the Grill
- Use a meat thermometer: This ensures accurate cooking and prevents overcooking.
- Don’t overcook: Flat iron steak is best cooked to medium-rare or medium for optimal tenderness.
- Let the steak come to room temperature: This promotes even cooking and prevents a cold center.
- Don’t overcrowd the grill: Leave space between the steaks to allow for proper heat circulation.
- Use a grill brush: Regularly clean your grill grates to prevent sticking and flare-ups.
The Bottom Line: Master the Art of Grilling Flat Iron Steak
Whether you’re a seasoned griller or a novice, cooking flat iron steak on the grill is a simple and rewarding experience. By following these steps and tips, you can consistently achieve perfectly cooked, juicy, and flavorful steaks that will impress your friends and family.
Frequently Asked Questions
1. What is the best way to season flat iron steak?
- Season generously with salt and black pepper, or use your favorite steak seasoning blend.
2. How long should I grill flat iron steak for medium-rare?
- Grill for 2-3 minutes per side over direct heat, then move to indirect heat and continue grilling until the internal temperature reaches 130-135°F.
3. What side dishes pair well with grilled flat iron steak?
- Grilled vegetables, mashed potatoes, or a fresh salad.
