What To Know
- While traditional lo mein is not permitted on the Daniel Fast, it is possible to make a Daniel Fast-friendly version by substituting certain ingredients.
- By following the guidelines and using creative substitutions, you can enjoy the flavors of lo mein while adhering to the Daniel Fast principles.
- Yes, you can make lo mein ahead of time and store it in the refrigerator for up to 3 days.
The Daniel Fast is a 21-day spiritual discipline that involves abstaining from certain foods and beverages. Many people wonder if lo mein is permissible on the Daniel Fast. This blog post will delve into the ingredients and preparation of lo mein to determine its compatibility with the Daniel Fast guidelines.
Ingredients of Lo Mein
Traditional lo mein consists of the following ingredients:
- Noodles: Typically made from wheat flour
- Vegetables: Commonly used vegetables include carrots, celery, onions, and bell peppers
- Sauce: Usually made with a combination of soy sauce, oyster sauce, and sesame oil
- Protein: Often includes chicken, beef, shrimp, or tofu
Daniel Fast Guidelines
The Daniel Fast restricts the consumption of:
- Meat and poultry
- Dairy products
- Eggs
- Sugar and artificial sweeteners
- Processed foods
- Fried foods
- Leavened bread
Lo Mein and the Daniel Fast
Based on the Daniel Fast guidelines, the following ingredients in lo mein are not permitted:
- Noodles (made from wheat flour)
- Oyster sauce
- Fried foods
Daniel Fast-Friendly Lo Mein
To make lo mein compliant with the Daniel Fast, you can substitute the following ingredients:
- Noodles: Use zucchini noodles, shirataki noodles, or brown rice noodles.
- Sauce: Use a homemade sauce made with coconut aminos, tamari, or low-sodium soy sauce.
- Protein: Opt for grilled tofu or tempeh.
How to Make Daniel Fast-Friendly Lo Mein
Ingredients:
- 1 pound zucchini
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onions
- 1 cup chopped bell peppers
- 1/4 cup coconut aminos
- 1/4 cup tamari
- 1 tablespoon sesame oil
- 1 tablespoon grated fresh ginger
- Grilled tofu or tempeh (optional)
Instructions:
1. Using a spiralizer or julienne peeler, create zucchini noodles.
2. Heat sesame oil in a large skillet over medium heat.
3. Add carrots, celery, onions, and bell peppers. Cook until tender.
4. In a small bowl, whisk together coconut aminos, tamari, ginger, and any additional seasonings desired.
5. Pour the sauce over the vegetables and cook until heated through.
6. Add zucchini noodles and cook until just tender.
7. Top with grilled tofu or tempeh, if desired.
Benefits of Eating Lo Mein on the Daniel Fast
Daniel Fast-friendly lo mein provides several benefits:
- Rich in fiber from vegetables
- Low in fat and calories
- Can help with weight management
- Supports blood sugar control
- May reduce inflammation
In a nutshell
While traditional lo mein is not permitted on the Daniel Fast, it is possible to make a Daniel Fast-friendly version by substituting certain ingredients. By following the guidelines and using creative substitutions, you can enjoy the flavors of lo mein while adhering to the Daniel Fast principles.
Frequently Asked Questions
Q: Can I use whole wheat noodles for Daniel Fast lo mein?
A: No, whole wheat noodles are not permitted on the Daniel Fast because they contain leavened bread.
Q: Can I add other vegetables to my Daniel Fast lo mein?
A: Yes, you can add any fresh or frozen vegetables that are compliant with the Daniel Fast, such as broccoli, mushrooms, or spinach.
Q: Can I use store-bought sauce for my Daniel Fast lo mein?
A: It is best to avoid store-bought sauces because they often contain sugar and processed ingredients. Make your own sauce using the ingredients listed in the recipe above.
Q: Can I freeze my Daniel Fast lo mein?
A: Yes, you can freeze lo mein for up to 3 months. Thaw overnight in the refrigerator before reheating.
Q: Can I make Daniel Fast lo mein ahead of time?
A: Yes, you can make lo mein ahead of time and store it in the refrigerator for up to 3 days. Reheat before serving.
