What To Know
- The low and slow cooking process of a crock pot breaks down the connective tissues in the steak, resulting in an incredibly tender and juicy result.
- Cook the steak in the crock pot with a splash of sesame oil and serve it with rice and steamed vegetables.
- For a richer flavor, brown the steak in a skillet over medium-high heat before placing it in the crock pot.
Flat iron steak, a flavorful and tender cut of beef, is a popular choice for grilling and searing. But can you cook it in a crock pot? The answer is a resounding yes! This versatile cooking method allows you to create succulent and fall-off-the-bone flat iron steak with minimal effort.
Benefits of Cooking Flat Iron Steak in a Crock Pot
- Tenderness: The low and slow cooking process of a crock pot breaks down the connective tissues in the steak, resulting in an incredibly tender and juicy result.
- Flavorful: Marinating the steak before cooking allows the flavors to penetrate deeply, creating a rich and savory dish.
- Convenience: Simply add the ingredients to the crock pot and let it do the work. You can enjoy a delicious meal without having to monitor the cooking process.
- Versatile: Crock pots can be used to prepare a wide variety of flat iron steak recipes, from classic stews to modern fusion dishes.
Choosing the Right Flat Iron Steak
For the best results, choose a flat iron steak that is at least 1 inch thick. This will ensure that the steak remains tender and juicy throughout the cooking process. Look for a steak with good marbling, as this will contribute to flavor and juiciness.
Marinating the Steak
Marinating the steak before cooking is essential for maximizing flavor and tenderness. Use a marinade that complements the natural flavors of the steak, such as a mixture of olive oil, herbs, spices, and garlic. Marinate the steak for at least 4 hours, or overnight if possible.
Cooking the Steak
1. Prepare the crock pot: Grease the inside of the crock pot with cooking spray to prevent the steak from sticking.
2. Add the steak: Place the marinated steak in the crock pot.
3. Add liquid: Pour in enough liquid to cover the steak by about 1 inch. Suitable liquids include beef broth, water, or a combination of both.
4. Cook on low: Cover the crock pot and cook the steak on low for 6-8 hours, or until tender.
5. Check for doneness: Use a meat thermometer to check the internal temperature of the steak. The desired doneness will vary depending on your preference, but a safe internal temperature for flat iron steak is 145°F for medium-rare.
Serving the Steak
Once the steak is cooked, remove it from the crock pot and let it rest for 10-15 minutes before slicing. This will allow the juices to redistribute, resulting in a more tender and flavorful steak. Serve the steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a side salad.
Variations
- Braised Flat Iron Steak: Add chopped vegetables, such as carrots, celery, and onions, to the crock pot along with the steak. This will create a flavorful and hearty stew.
- Asian-Inspired Flat Iron Steak: Marinate the steak in a mixture of soy sauce, honey, garlic, and ginger. Cook the steak in the crock pot with a splash of sesame oil and serve it with rice and steamed vegetables.
- Slow Cooker Flat Iron Steak Tacos: Cook the steak in the crock pot with a mixture of taco seasoning and water. Shred the cooked steak and serve it in tortillas with your favorite taco toppings.
Tips
- Brown the steak: For a richer flavor, brown the steak in a skillet over medium-high heat before placing it in the crock pot.
- Use a slow cooker liner: This will make cleanup a breeze and prevent the steak from sticking to the crock pot.
- Don’t overcook: Overcooking the steak will make it tough and dry. Check the internal temperature frequently to ensure that it reaches your desired doneness.
Takeaways: The Art of Slow-Cooked Flat Iron Steak
Cooking flat iron steak in a crock pot is an effortless way to create a tender, flavorful, and satisfying meal. By following the tips and variations outlined in this guide, you can master the art of slow-cooked flat iron steak and impress your family and friends with your culinary skills.
Frequently Asked Questions
Q: Can I cook frozen flat iron steak in a crock pot?
A: Yes, you can cook frozen flat iron steak in a crock pot. However, you will need to increase the cooking time by about 2 hours.
Q: What is the best liquid to use for cooking flat iron steak in a crock pot?
A: The best liquid to use is a combination of beef broth and water. This will provide the steak with both flavor and moisture.
Q: How long can I keep cooked flat iron steak in the refrigerator?
A: Cooked flat iron steak can be kept in the refrigerator for up to 3 days. Be sure to store it in an airtight container.
