Is It Possible to Slow Cook Hanger Steak? Yes, Here’s How! (With Tips for Maximum Flavor and Juiciness)

Hanger steak, also known as “butcher’s steak” or “hanging tender,” is a flavorful and tender cut of beef that is often grilled or seared. But can you slow cook hanger steak? The answer is a resounding yes! Slow cooking hanger steak results in an incredibly tender and juicy dish that will melt in your mouth.

Benefits of Slow Cooking Hanger Steak

Slow cooking hanger steak offers several advantages:

• Tenderness: Slow cooking breaks down the tough fibers in hanger steak, resulting in a remarkably tender texture.
• Flavor: The extended cooking time allows the flavors of the marinade or rub to penetrate deeply, creating a flavorful and aromatic dish.
• Juiciness: Slow cooking prevents the steak from drying out, ensuring that it remains moist and juicy.
• Convenience: Slow cooking is a hands-off approach, allowing you to prepare your steak in advance and have it ready when you need it.

Selecting the Right Hanger Steak

When selecting hanger steak for slow cooking, look for:

• Marbling: Choose hanger steak with good marbling, which indicates tenderness and flavor.
• Thickness: Aim for a steak that is at least 1 inch thick to ensure even cooking.
• Color: The steak should be a deep red color, indicating freshness.

Preparing the Hanger Steak

Before slow cooking hanger steak, prepare it as follows:

• Trim excess fat: Trim away any excess fat to prevent it from burning during cooking.
• Marinate (optional): Marinate the steak in a mixture of herbs, spices, and liquids for several hours or overnight to enhance its flavor.
• Season: Season the steak with salt and pepper before slow cooking.

Slow Cooking Techniques

There are two main techniques for slow cooking hanger steak:

• Braising: Braising involves cooking the steak in a liquid, such as beef broth or wine, in a covered pot. This method is ideal for creating tender and flavorful stews and pot roasts.
• Roasting: Roasting involves cooking the steak on a rack in a preheated oven. This method produces a slightly crispier exterior while keeping the interior tender.

Cooking Time and Temperature

The cooking time for hanger steak depends on the method used and the desired level of doneness. As a general guideline:

• Braising: Cook for 2-3 hours on low or 1-2 hours on high.
• Roasting: Preheat oven to 250-275°F and cook for 1-1.5 hours per pound for medium-rare. Increase the cooking time for higher levels of doneness.

Tips for Slow Cooking Hanger Steak

• Use a meat thermometer: To ensure that the steak is cooked to your desired level of doneness, use a meat thermometer to measure its internal temperature.
• Check the liquid level: If braising, check the liquid level occasionally and add more if necessary to prevent the steak from drying out.
• Let the steak rest: After cooking, let the steak rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful experience.

Serving Suggestions

Slow-cooked hanger steak can be served with a variety of sides, such as:

• Mashed potatoes
• Roasted vegetables
• Grilled polenta
• Crusty bread

Beyond the Basics: Creative Slow Cooking Techniques

• Sous vide: Cook the hanger steak in a sous vide machine for an ultra-precise and tender result.
• Dutch oven: Brown the steak in a Dutch oven before slow cooking it in a flavorful broth.
• Crock pot: Place the hanger steak in a crock pot with your desired seasonings and cook on low for several hours.

The Verdict: Can You Slow Cook Hanger Steak?

Absolutely! Slow cooking hanger steak is a foolproof way to achieve tender, flavorful, and juicy meat. Whether you braise it in a rich liquid or roast it in the oven, slow cooking transforms this humble cut into a culinary delight.

Questions We Hear a Lot

Q: What is the best way to tenderize hanger steak before slow cooking?
A: Marinating the steak in an acidic marinade, such as lemon juice or vinegar, for several hours or overnight helps to break down the tough fibers and make the steak more tender.

Q: Can I slow cook frozen hanger steak?
A: Yes, but it is important to thaw the steak completely before cooking to ensure even cooking.

Q: How can I prevent the hanger steak from becoming dry during slow cooking?
A: Use a liquid, such as beef broth or wine, to braise the steak. Additionally, check the liquid level occasionally and add more if necessary.