What To Know
- The presence of wheat flour in the tempura batter raises a red flag for those with gluten concerns.
- Whether you opt for the classic dish with wheat flour-based tempura batter or the gluten-free Grilled Teriyaki Chicken, you can enjoy the flavors without compromising your health.
- Inform the staff of your gluten sensitivity, request that your meal be prepared in a separate area, and avoid shared utensils and condiments.
The tantalizing aroma of Orange Chicken from Panda Express fills the air, tempting taste buds with its sweet and savory allure. However, for those with gluten sensitivities or celiac disease, the question arises: “Does Orange Chicken from Panda Express have gluten?” This blog post delves into the depths of this culinary mystery, uncovering the truth behind the gluten content of this beloved dish.
Exploring the Ingredients
To understand whether Orange Chicken from Panda Express contains gluten, we must first scrutinize its ingredients. According to the official Panda Express website, the dish consists of:
- Chicken
- Tempura batter (wheat flour, corn starch, rice flour, salt)
- Orange sauce (soy sauce, brown sugar, vinegar, orange peel, garlic, ginger)
Unmasking the Gluten Culprit: Wheat Flour
The presence of wheat flour in the tempura batter raises a red flag for those with gluten concerns. Wheat flour, derived from wheat grains, is a common allergen and a major source of gluten. When mixed with water, wheat flour forms a sticky dough that binds the chicken pieces together before frying.
Unveiling Gluten-Free Alternatives
Fortunately, Panda Express offers a gluten-free alternative to the classic Orange Chicken: Grilled Teriyaki Chicken. This dish features grilled chicken marinated in a savory teriyaki sauce, eliminating the need for wheat flour-based tempura batter.
Navigating Cross-Contamination Risks
While the Grilled Teriyaki Chicken is inherently gluten-free, it’s essential to be aware of potential cross-contamination risks. Panda Express kitchens prepare both gluten-containing and gluten-free items, which can increase the likelihood of gluten exposure. To minimize this risk, it’s advisable to:
- Inform the staff of your gluten sensitivity.
- Request that your meal be prepared in a separate area.
- Avoid shared utensils and condiments.
Seeking Expert Guidance
If you have severe gluten intolerance or celiac disease, it’s crucial to consult with a healthcare professional before dining at Panda Express. They can provide personalized guidance and recommend the safest dining options based on your individual needs.
Embracing Informed Choices
Understanding the gluten content of Orange Chicken from Panda Express empowers you to make informed choices that align with your dietary restrictions. Whether you opt for the classic dish with wheat flour-based tempura batter or the gluten-free Grilled Teriyaki Chicken, you can enjoy the flavors without compromising your health.
Basics You Wanted To Know
1. Does Panda Express use gluten-free soy sauce in their Orange Sauce?
No, the soy sauce used in the Orange Sauce contains gluten.
2. Can I request that my Orange Chicken be made with gluten-free tempura batter?
Panda Express does not offer a gluten-free tempura batter option for Orange Chicken.
3. Are there any other gluten-free dishes available at Panda Express?
Yes, in addition to Grilled Teriyaki Chicken, Panda Express offers several other gluten-free options, including Steamed Rice, Chow Mein, and Select Appetizers.
4. How can I minimize the risk of cross-contamination when ordering gluten-free items?
Inform the staff of your gluten sensitivity, request that your meal be prepared in a separate area, and avoid shared utensils and condiments.
5. Is it safe for people with celiac disease to eat at Panda Express?
While Panda Express offers gluten-free options, the risk of cross-contamination cannot be entirely eliminated. People with celiac disease should consult with a healthcare professional before dining at Panda Express.
