What To Know
- The flat iron steak, also known as the shoulder clod steak or oyster blade steak, is a flavorful and tender cut derived from the chuck primal.
- It is a relatively lean cut with a rich beefy flavor, making it a popular choice for grilling, roasting, or pan-searing.
- Roast the steak in a preheated oven at 400°F (200°C) for 20-25 minutes for medium-rare or 25-30 minutes for medium.
Are you a connoisseur of succulent and flavorful steaks? If so, you may have heard about the delectable flat iron steak, a hidden gem among the world of premium cuts. But does Waitrose, one of the UK’s leading supermarkets, offer this sought-after delicacy? In this comprehensive guide, we will delve into the availability of flat iron steak at Waitrose, exploring its nutritional value, cooking methods, and more.
What is a Flat Iron Steak?
The flat iron steak, also known as the shoulder clod steak or oyster blade steak, is a flavorful and tender cut derived from the chuck primal. It is a relatively lean cut with a rich beefy flavor, making it a popular choice for grilling, roasting, or pan-searing.
Does Waitrose Sell Flat Iron Steak?
Yes, Waitrose does indeed sell flat iron steak! You can find this delectable cut in the fresh meat section of most Waitrose stores. It is typically available in packages ranging from 250g to 500g, making it suitable for both smaller and larger meals.
Nutritional Value of Flat Iron Steak
Flat iron steak is a good source of protein, providing approximately 25 grams per 100g serving. It is also a good source of iron, zinc, and vitamin B12. Additionally, it is relatively low in fat and calories compared to other cuts of steak.
Cooking Methods for Flat Iron Steak
The versatility of flat iron steak allows for a variety of cooking methods. Here are some popular techniques:
- Grilling: Grill the steak over medium-high heat for 4-6 minutes per side for medium-rare or 6-8 minutes per side for medium.
- Roasting: Roast the steak in a preheated oven at 400°F (200°C) for 20-25 minutes for medium-rare or 25-30 minutes for medium.
- Pan-searing: Heat a skillet over medium-high heat, add some oil, and sear the steak for 3-4 minutes per side for medium-rare or 4-5 minutes per side for medium.
Seasoning and Marinating Flat Iron Steak
To enhance the flavor of your flat iron steak, consider seasoning it with salt, pepper, and your favorite herbs and spices. You can also marinate the steak in a mixture of olive oil, soy sauce, garlic, and rosemary for added depth of flavor.
Serving Suggestions for Flat Iron Steak
Flat iron steak pairs well with a variety of sides, including:
- Roasted vegetables: Such as asparagus, broccoli, or carrots
- Mashed potatoes: Creamy and flavorful
- Grilled corn on the cob: A summery and sweet accompaniment
- Red wine sauce: A rich and decadent addition to the steak
Health Benefits of Flat Iron Steak
In addition to its culinary appeal, flat iron steak offers several health benefits:
- High in protein: Provides essential amino acids for muscle growth and repair
- Good source of iron: Helps prevent iron deficiency and supports red blood cell production
- Low in fat and calories: Makes it a healthier alternative to other cuts of steak
Final Note: Flat Iron Steak at Waitrose – A Delicacy Worth Trying
If you are looking for a flavorful, tender, and relatively healthy cut of steak, look no further than the flat iron steak. Waitrose offers this exceptional cut in its fresh meat section, making it readily available for your culinary creations. Whether you grill, roast, or pan-sear it, flat iron steak is sure to impress your taste buds and provide a satisfying dining experience.
What People Want to Know
Q: How much does flat iron steak cost at Waitrose?
A: The price of flat iron steak at Waitrose varies depending on the weight and packaging. Typically, a 250g pack costs around £6.00, while a 500g pack costs around £10.00.
Q: Can I buy flat iron steak online from Waitrose?
A: Yes, you can purchase flat iron steak online from Waitrose’s website or app. Simply add it to your virtual shopping basket and select a delivery or collection time that suits you.
Q: Is flat iron steak a good cut for beginners?
A: Yes, flat iron steak is a beginner-friendly cut due to its tenderness and ease of cooking. It is also relatively inexpensive, making it a great option for those on a budget.
