What To Know
- Sear the steak in a hot skillet or on the grill for 1-2 minutes per side, or until a golden-brown crust forms.
- The Instant Pot is a convenient and effective method for cooking a flat iron steak.
- Whether you choose to grill, pan-sear, roast, sous vide, or cook in an Instant Pot, the key to cooking the perfect flat iron steak lies in understanding the cut and following the appropriate cooking techniques.
Flat iron steak, a hidden gem among beef cuts, is renowned for its exceptional tenderness and bold flavor. But how do you cook this unique steak to perfection? This comprehensive guide will explore various cooking methods and provide step-by-step instructions to help you achieve the most delicious results.
Grilling
Grilling is a classic method that imparts a smoky, charred flavor to the steak.
Ingredients:
- 1 flat iron steak
- Olive oil
- Salt and pepper
Instructions:
1. Preheat your grill to medium-high heat (400-450°F).
2. Season the steak generously with salt and pepper.
3. Brush the steak with olive oil.
4. Grill the steak for 4-5 minutes per side, or until it reaches your desired doneness (see below for cooking times).
5. Let the steak rest for 10 minutes before slicing and serving.
Pan-Searing
Pan-searing creates a crispy exterior while leaving the interior juicy and tender.
Ingredients:
- 1 flat iron steak
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt and pepper
Instructions:
1. Season the steak generously with salt and pepper.
2. Heat the olive oil and butter in a large skillet over medium-high heat.
3. Sear the steak for 3-4 minutes per side, or until a golden-brown crust forms.
4. Reduce heat to medium and cook for an additional 5-7 minutes per side, or until it reaches your desired doneness.
5. Let the steak rest for 10 minutes before slicing and serving.
Roasting
Roasting is an excellent method for cooking a larger flat iron steak.
Ingredients:
- 1 flat iron steak
- Olive oil
- Salt and pepper
- Herbs and spices (optional)
Instructions:
1. Preheat your oven to 400°F.
2. Season the steak generously with salt, pepper, and any desired herbs and spices.
3. Place the steak on a roasting rack set over a baking sheet.
4. Roast for 20-25 minutes, or until it reaches your desired doneness (see below for cooking times).
5. Let the steak rest for 10 minutes before slicing and serving.
Sous Vide
Sous vide ensures an incredibly tender and evenly cooked steak.
Ingredients:
- 1 flat iron steak
- Salt and pepper
- Vacuum seal bag
Instructions:
1. Season the steak generously with salt and pepper.
2. Place the steak in a vacuum seal bag and remove the air.
3. Cook the steak in a sous vide bath at 135°F for 2 hours.
4. Remove the steak from the bag and pat it dry.
5. Sear the steak in a hot skillet or on the grill for 1-2 minutes per side, or until a golden-brown crust forms.
6. Let the steak rest for 10 minutes before slicing and serving.
Instant Pot
The Instant Pot is a convenient and effective method for cooking a flat iron steak.
Ingredients:
- 1 flat iron steak
- 1 cup beef broth
- 1 tablespoon olive oil
- Salt and pepper
Instructions:
1. Season the steak generously with salt and pepper.
2. Heat the olive oil in the Instant Pot on the sauté setting.
3. Sear the steak for 2-3 minutes per side.
4. Add the beef broth to the pot.
5. Set the Instant Pot to the “Manual” setting and cook on high pressure for 15 minutes.
6. Let the pressure release naturally for 10 minutes before opening the lid.
7. Let the steak rest for 10 minutes before slicing and serving.
Cooking Times
The cooking time for flat iron steak will vary depending on the method and desired doneness:
- Rare: 120-125°F (4-5 minutes per side grilling or pan-searing)
- Medium-rare: 130-135°F (5-6 minutes per side grilling or pan-searing)
- Medium: 140-145°F (6-7 minutes per side grilling or pan-searing)
- Medium-well: 150-155°F (7-8 minutes per side grilling or pan-searing)
- Well-done: 160°F+ (10+ minutes per side grilling or pan-searing)
Tips for Cooking Flat Iron Steak
- Use a sharp knife to trim any excess fat from the steak.
- Season the steak generously with salt and pepper.
- Bring the steak to room temperature before cooking.
- Cook the steak over high heat to create a flavorful crust.
- Rest the steak for 10 minutes before slicing and serving to allow the juices to redistribute.
The Perfect Finale
Whether you choose to grill, pan-sear, roast, sous vide, or cook in an Instant Pot, the key to cooking the perfect flat iron steak lies in understanding the cut and following the appropriate cooking techniques. By mastering these methods, you’ll be able to create an unforgettable dining experience every time.
Popular Questions
Q: What is the best way to season a flat iron steak?
A: Season the steak generously with salt and pepper. You can also add additional herbs and spices to enhance the flavor.
Q: How long should I rest a flat iron steak before slicing?
A: Rest the steak for 10 minutes before slicing to allow the juices to redistribute. This will result in a more tender and flavorful steak.
Q: What is the best way to reheat a flat iron steak?
A: To reheat a flat iron steak, slice it thinly and heat it in a skillet over medium heat. You can also reheat the steak in the oven at 350°F until it reaches the desired temperature.
