What To Know
- In addition to the cooking method, several factors can impact the cooking time of flat iron steak.
- Using a meat thermometer is the most precise way to determine the internal temperature of the steak.
- If you’re unsure whether the steak is done, it’s always better to err on the side of undercooking and continue cooking it until it reaches the desired doneness.
Flat iron steak, a lesser-known but highly flavorful cut, is gaining popularity for its affordability and tenderness. However, perfecting its cooking time is crucial to achieve the desired doneness. So, how long does flat iron steak take to cook? Let’s delve into the art of timing this delectable cut.
Cooking Methods and Timeframes
The cooking method significantly influences the cooking time for flat iron steak. Here are the most common methods and their approximate timeframes:
Grilling:
- Medium-rare: 4-6 minutes per side
- Medium: 6-8 minutes per side
- Medium-well: 8-10 minutes per side
Pan-searing:
- Medium-rare: 3-5 minutes per side
- Medium: 5-7 minutes per side
- Medium-well: 7-9 minutes per side
Sous Vide:
- Medium-rare: 1.5-2 hours at 130°F (54°C)
- Medium: 2-2.5 hours at 135°F (57°C)
- Medium-well: 2.5-3 hours at 140°F (60°C)
Factors Affecting Cooking Time
In addition to the cooking method, several factors can impact the cooking time of flat iron steak:
Steak Thickness: Thicker steaks will naturally take longer to cook than thinner ones.
Doneness Preference: The desired doneness level significantly affects the cooking time.
Temperature of the Cooking Surface: A hotter surface will cook the steak faster.
Internal Temperature: Using a meat thermometer is the most precise way to determine the internal temperature of the steak.
Internal Temperature Guidelines
To achieve the perfect level of doneness, aim for the following internal temperatures:
- Medium-rare: 130-135°F (54-57°C)
- Medium: 135-140°F (57-60°C)
- Medium-well: 140-145°F (60-63°C)
Resting the Steak
Once the steak has reached the desired internal temperature, remove it from the heat and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful experience.
Tips for Perfect Flat Iron Steak
- Season the steak generously with salt and pepper before cooking.
- Bring the steak to room temperature before cooking to promote even cooking.
- Use a meat thermometer to ensure accurate doneness.
- Let the steak rest for optimal juiciness.
- Slice the steak against the grain for maximum tenderness.
The Art of Patience
Mastering the art of cooking flat iron steak takes time and patience. By following these guidelines and experimenting with different techniques, you’ll be able to savor the perfect flat iron steak every time.
Don’t Overcook It!
Flat iron steak is a relatively thin cut, so it’s easy to overcook it. If you’re unsure whether the steak is done, it’s always better to err on the side of undercooking and continue cooking it until it reaches the desired doneness.
Savor the Flavor
Flat iron steak is a versatile cut that can be enjoyed in various ways. Whether you prefer it grilled, pan-seared, or sous vide, the key is to cook it to perfection and savor its unique flavor.
FAQs
Q: How do I know when my flat iron steak is done cooking?
A: The best way to determine doneness is to use a meat thermometer. Aim for the internal temperatures mentioned above for the desired level of doneness.
Q: What if I don’t have a meat thermometer?
A: If you don’t have a meat thermometer, you can use the touch test. Touch the steak and compare it to the firmness of your own finger. Medium-rare will feel like the fleshy part of your thumb, medium will feel like the ball of your thumb, and medium-well will feel like the base of your thumb.
Q: Can I marinate flat iron steak?
A: Yes, marinating flat iron steak can enhance its flavor. However, avoid marinating it for too long, as the acids in the marinade can break down the steak’s proteins and make it tough.
