What To Know
- It is a gentler cooking method that allows the steak to cook more evenly, resulting in a more tender and juicy steak.
- Use a meat thermometer to ensure that the steak has reached an internal temperature of 135°F for rare, 145°F for medium-rare, 155°F for medium, 165°F for medium-well, and 175°F for well-done.
- Let the steak rest before slicing it to allow the juices to redistribute, resulting in a more juicy steak.
Grilling flank steak is an art that requires precise timing and technique. This lean and flavorful cut of meat can quickly become tough if overcooked, so understanding how long to grill it is crucial for achieving a juicy and tender result. This comprehensive guide will delve into the intricacies of grilling flank steak, providing you with all the essential information you need to master this culinary skill.
Choosing the Right Flank Steak
The first step towards a successful grilled flank steak is selecting a high-quality cut of meat. Look for flank steaks that are well-marbled with a deep red color. Avoid steaks that are pale or have excessive amounts of fat. A good flank steak should be about 1 to 1.5 inches thick.
Marinating the Flank Steak
Marinating the flank steak is an optional step, but it can significantly enhance its flavor and tenderness. There are countless marinade recipes available, but a simple combination of olive oil, garlic, herbs, and spices will suffice. Marinate the flank steak for at least 30 minutes, or up to overnight.
Grilling Techniques
There are two primary grilling techniques for flank steak: direct grilling and indirect grilling.
Direct Grilling: This method involves grilling the steak directly over the heat source. It is best suited for achieving a quick sear and a slightly charred exterior.
Indirect Grilling: This method involves grilling the steak over indirect heat, away from the heat source. It is a gentler cooking method that allows the steak to cook more evenly, resulting in a more tender and juicy steak.
How Long to Grill Flank Steak
The grilling time for flank steak depends on the desired level of doneness. Here is a general guideline:
Rare: 2-3 minutes per side
Medium-Rare: 3-4 minutes per side
Medium: 4-5 minutes per side
Medium-Well: 5-6 minutes per side
Well-Done: 6-7 minutes per side
Grilling Instructions
1. Preheat your grill to high heat (450-500°F).
2. If desired, remove the flank steak from the marinade and pat it dry.
3. Season the steak generously with salt and pepper.
4. Place the steak on the grill and cook for the desired time per side, depending on the desired level of doneness.
5. Use a meat thermometer to ensure that the steak has reached an internal temperature of 135°F for rare, 145°F for medium-rare, 155°F for medium, 165°F for medium-well, and 175°F for well-done.
6. Remove the steak from the grill and let it rest for 10-15 minutes before slicing against the grain.
Serving Suggestions
Grilled flank steak is a versatile dish that can be served with a variety of sides. Here are a few suggestions:
- Chimichurri sauce
- Grilled vegetables
- Roasted potatoes
- Steamed rice
- Salad
Tips for Grilling the Perfect Flank Steak
- Score the flank steak against the grain to help it cook more evenly and tenderize it.
- Use a meat thermometer to ensure that the steak is cooked to the desired level of doneness.
- Let the steak rest before slicing it to allow the juices to redistribute, resulting in a more juicy steak.
- Slice the steak thinly against the grain to enhance its tenderness.
The Ultimate Grilling Guide for Flank Steak
This comprehensive guide has provided you with all the essential information you need to grill a perfect flank steak. Remember, practice makes perfect, so don’t be afraid to experiment with different marinades, grilling techniques, and side dishes until you find what suits your taste buds best.
Frequently Asked Questions
Q: Can I grill flank steak without marinating it?
A: Yes, you can grill flank steak without marinating it, but marinating it will enhance its flavor and tenderness.
Q: What is the best way to check if the flank steak is done?
A: The best way to check if the flank steak is done is to use a meat thermometer. The internal temperature should reach the desired level of doneness.
Q: How can I prevent the flank steak from becoming tough?
A: To prevent the flank steak from becoming tough, avoid overcooking it and slice it thinly against the grain.
