What To Know
- The key to cooking flank steak is to tenderize it before cooking and to cook it quickly over high heat.
- If you don’t have a meat mallet, you can use a rolling pin or a heavy pan to tenderize the steak.
- Marinating the flank steak overnight will result in a more flavorful and tender steak.
Flank steak, a flavorful and versatile cut of beef, requires a special technique to achieve its full potential. In this comprehensive guide, we’ll delve into the intricacies of cooking flank steak, drawing inspiration from the culinary masters at Serious Eats. By following these expert tips and tricks, you’ll be able to create succulent, mouthwatering flank steaks that will tantalize your taste buds.
The Anatomy of a Flank Steak
Flank steak is a long, flat cut of beef taken from the underside of the cow. It’s characterized by its tough, fibrous texture and intense beefy flavor. The key to cooking flank steak is to tenderize it before cooking and to cook it quickly over high heat.
Choosing the Right Flank Steak
When selecting a flank steak, look for one that is about 1 to 1.5 inches thick and has a deep red color. Avoid steaks that are too thin or have excessive fat.
Tenderizing the Flank Steak
Tenderizing the flank steak is crucial for achieving a tender and juicy result. Here are two methods:
Marinating:
- Create a marinade using acidic ingredients like lemon juice, vinegar, or buttermilk.
- Add herbs, spices, and aromatics to enhance the flavor.
- Marinate the flank steak for at least 2 hours, or up to overnight.
Mechanical Tenderizing:
- Use a meat mallet or tenderizer to pound the flank steak, breaking down the tough fibers.
- Be careful not to over-tenderize, as this can make the steak mushy.
Seasoning the Flank Steak
Once the flank steak is tenderized, season it generously with salt and pepper. You can also add other spices or herbs, such as garlic powder, cumin, or oregano.
Cooking the Flank Steak
Flank steak should be cooked quickly over high heat to prevent it from becoming tough. Here are two popular methods:
Grilling:
- Preheat your grill to high heat.
- Grill the flank steak for 4-5 minutes per side, or until it reaches your desired doneness.
Pan-Searing:
- Heat a cast-iron skillet or grill pan over high heat.
- Sear the flank steak for 2-3 minutes per side, or until it’s browned and cooked to your liking.
Resting the Flank Steak
After cooking the flank steak, let it rest for 10-15 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Slicing and Serving
Slice the flank steak against the grain into thin slices. Serve the steak immediately with your favorite sides, such as grilled vegetables, mashed potatoes, or a flavorful sauce.
Tips for Success
- Use a sharp knife to slice the steak against the grain.
- Don’t overcook the flank steak, as it will become tough.
- If you don’t have a meat mallet, you can use a rolling pin or a heavy pan to tenderize the steak.
- Marinating the flank steak overnight will result in a more flavorful and tender steak.
- Serve the flank steak with a flavorful sauce or marinade to enhance its taste.
In a nutshell: Unlock the Secrets of Flank Steak Mastery
By following these expert techniques, you’ll be able to cook flank steak like a pro. From tenderizing to seasoning to cooking and slicing, every step is essential to creating a succulent and satisfying meal. So, gather your ingredients, fire up your grill or pan, and get ready to experience the culinary wonders of flank steak, Serious Eats style.
What You Need to Know
How long should I marinate flank steak?
You can marinate flank steak for at least 2 hours, or up to overnight.
Can I cook flank steak without marinating it?
Yes, you can cook flank steak without marinating it. However, marinating will help to tenderize the steak and enhance its flavor.
What is the best way to slice flank steak?
Slice flank steak against the grain into thin slices. This will help to make the steak more tender and easier to chew.
How do I know when flank steak is done cooking?
Flank steak is done cooking when it reaches your desired level of doneness. Here are some general guidelines:
- Rare: 125-130°F (52-54°C)
- Medium-rare: 130-135°F (54-57°C)
- Medium: 135-140°F (57-60°C)
- Medium-well: 140-145°F (60-63°C)
