What To Know
- Reduce the heat to medium-low and continue cooking the steak for an additional 10-15 minutes per side, or until the internal temperature reaches 160°F for well done.
- Yes, you can roast flank steak in a preheated oven at 350°F for 25-30 minutes, or until the internal temperature reaches 160°F.
- Consider braising the steak in a slow cooker or sous vide cooking it at 160°F for several hours.
Flank steak, a lean and flavorful cut of beef, deserves a special place in every meat lover’s repertoire. But cooking it well done to perfection can be a daunting task. This in-depth guide will unravel the secrets of achieving a tender and juicy flank steak, even when cooked to the desired level of doneness.
Selecting the Perfect Flank Steak
The key to a great flank steak lies in selecting the right cut. Look for a steak that is about 1-1.5 inches thick with a deep red color and fine marbling. Avoid steaks with excessive fat or gristle.
Marinating for Maximum Flavor
Marinating the flank steak is a crucial step for infusing it with flavor and tenderizing it. Choose a marinade that complements the beef’s natural taste, such as a combination of olive oil, soy sauce, garlic, and herbs. Marinate the steak for at least 4 hours, or overnight for optimal results.
Seasoning with Precision
Before cooking, generously season the steak with salt and pepper. This will enhance the natural flavors and create a savory crust.
Searing for a Golden Crust
Heat a large skillet or grill over high heat. Sear the steak for 2-3 minutes per side, or until a golden-brown crust forms. This will seal in the juices and add a smoky flavor.
Cooking to Well Done Perfection
Reduce the heat to medium-low and continue cooking the steak for an additional 10-15 minutes per side, or until the internal temperature reaches 160°F for well done. Use a meat thermometer to ensure accuracy.
Resting for Tenderness
Once the steak is cooked to the desired doneness, remove it from the heat and let it rest for 10-15 minutes. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful experience.
Slicing against the Grain
To maximize tenderness, slice the flank steak against the grain. This means cutting across the muscle fibers, which will make the steak easier to chew.
Serving Suggestions
Serve the well-done flank steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad. A drizzle of flavorful sauce, such as chimichurri or horseradish cream, can also enhance the taste.
Frequently Asked Questions
Q: Why is my flank steak tough when cooked well done?
A: Overcooking can toughen flank steak. Ensure you cook it to the correct internal temperature and let it rest before serving.
Q: Can I cook flank steak well done in the oven?
A: Yes, you can roast flank steak in a preheated oven at 350°F for 25-30 minutes, or until the internal temperature reaches 160°F.
Q: What are some alternative cooking methods for well-done flank steak?
A: Consider braising the steak in a slow cooker or sous vide cooking it at 160°F for several hours. These methods ensure tenderness and prevent overcooking.
