What To Know
- On a lightly floured surface, roll out the empanada dough into a 12-inch circle.
- Fill the empanadas with a mixture of fruit, such as apples or bananas, and sugar.
- Goya beef empanadas are a versatile and delicious dish that can be enjoyed as a snack, appetizer, or main course.
If you’re craving a delectable fusion of Caribbean and Latin American flavors, Goya beef empanadas are an absolute must-try. These savory pastries are not only a culinary delight but also a breeze to make. In this comprehensive guide, we’ll delve into the art of crafting these mouthwatering empanadas, from selecting the perfect ingredients to achieving that golden-brown crust.
Ingredients
- 1 package (15 ounces) Goya Beef Empanada Dough
- 1 pound ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- Vegetable oil for frying
Step-by-Step Instructions
1. Prepare the Filling: In a large skillet, brown the ground beef over medium heat. Drain any excess fat. Add the onion, green bell pepper, and red bell pepper to the skillet and cook until softened. Stir in the tomato sauce, tomato paste, cumin, oregano, salt, and pepper. Bring to a simmer and cook for 15 minutes, or until the sauce has thickened.
2. Assemble the Empanadas: Preheat oven to 375°F (190°C). On a lightly floured surface, roll out the empanada dough into a 12-inch circle. Cut the dough into 12 equal triangles.
3. Fill and Fold: Place a spoonful of the beef mixture in the center of each triangle. Fold the dough over the filling, starting from the base and working your way to the tip. Crimp the edges with a fork to seal.
4. Brush and Bake: Brush the empanadas with the beaten egg. Place on a baking sheet and bake for 20-25 minutes, or until golden brown.
5. Fry (Optional): For a crispy exterior, heat vegetable oil in a large skillet over medium heat. Fry the empanadas for 2-3 minutes per side, or until golden brown.
Tips for the Perfect Empanadas
- Use a sharp knife to cut the dough for clean, even edges.
- Don’t overfill the empanadas or they may burst during cooking.
- Crimp the edges tightly to prevent the filling from leaking out.
- If you don’t have empanada dough, you can use puff pastry or pie crust as a substitute.
- Serve the empanadas with your favorite dipping sauce, such as salsa, guacamole, or sour cream.
Health Benefits of Goya Beef Empanadas
While empanadas are often associated with indulgence, they can also provide some nutritional benefits.
- Protein: The ground beef provides a good source of protein, which is essential for building and repairing tissues.
- Vegetables: The bell peppers and onion add vitamins, minerals, and antioxidants to the filling.
- Fiber: The wheat flour in the dough provides dietary fiber, which can aid in digestion.
Variations
- Vegetarian: Use plant-based ground meat or tofu instead of ground beef.
- Spicy: Add diced jalapeños or cayenne pepper to the filling for a bit of heat.
- Cheesy: Sprinkle shredded cheese on top of the filling before sealing the empanadas.
- Sweet: Fill the empanadas with a mixture of fruit, such as apples or bananas, and sugar.
Conclusion: A Culinary Delight for Every Occasion
Goya beef empanadas are a versatile and delicious dish that can be enjoyed as a snack, appetizer, or main course. With their savory filling and golden-brown crust, these empanadas are sure to tantalize your taste buds and leave you craving more. So next time you’re looking for a culinary adventure, don’t hesitate to try your hand at making these irresistible treats.
Frequently Asked Questions
1. Can I use frozen ground beef for the filling?
Yes, you can use frozen ground beef. Just be sure to thaw it completely before cooking.
2. How long can I store the empanadas?
Cooked empanadas can be stored in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.
3. Can I make the empanadas ahead of time?
Yes, you can make the empanadas ahead of time and freeze them unbaked. When ready to cook, thaw them overnight in the refrigerator and then bake or fry as directed.
