What To Know
- In this comprehensive guide, we will delve into the secrets of how to make flat iron steak on the stove, ensuring a perfectly seared and juicy steak every time.
- This method involves cooking the steak in the oven at a low temperature (250°F/121°C) until it reaches your desired internal temperature, then searing it on the stovetop to create a crust.
- For a perfectly even cook, use a sous vide machine to cook the steak in a precise water bath until it reaches your desired doneness, then sear it on the stovetop for a final touch.
Flat iron steak, with its tantalizing tenderness and bold flavor, has become a culinary sensation. While traditionally grilled, this versatile cut can also be effortlessly cooked on the stovetop, creating a delectable dish in the comfort of your own kitchen. In this comprehensive guide, we will delve into the secrets of how to make flat iron steak on the stove, ensuring a perfectly seared and juicy steak every time.
Choosing the Perfect Steak
The key to a succulent flat iron steak lies in selecting a high-quality cut. Look for steaks that are at least 1 inch thick, with a deep red color and minimal marbling. Avoid steaks with a lot of fat or connective tissue, as these can result in a chewy or tough texture.
Preparing the Steak
Once you have chosen the perfect steak, it’s time to prepare it for cooking. Season the steak generously with salt and pepper, and allow it to come to room temperature for about 30 minutes. This will help the steak cook evenly and prevent it from becoming tough.
Choosing the Right Pan
For stovetop cooking, a cast iron skillet or a heavy-bottomed stainless steel pan is ideal. These pans retain heat well, ensuring an even sear and preventing the steak from sticking.
Preheat the Pan
Before adding the steak to the pan, make sure it is preheated over high heat. A hot pan will create a nice crust on the steak, sealing in the juices and enhancing its flavor.
Searing the Steak
Once the pan is hot, add a tablespoon of oil or butter. Carefully place the steak in the pan and sear it for 2-3 minutes per side, or until a golden-brown crust forms.
Cooking the Steak
After searing, reduce the heat to medium-low and continue cooking the steak to your desired doneness. Use a meat thermometer to check the internal temperature:
- Rare: 125-130°F (52-54°C)
- Medium-rare: 130-135°F (54-57°C)
- Medium: 135-140°F (57-60°C)
- Medium-well: 140-145°F (60-63°C)
- Well-done: 145°F and above (63°C and above)
Resting the Steak
Once the steak has reached your desired doneness, remove it from the pan and let it rest for 5-10 minutes before slicing and serving. This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful experience.
Finishing Touches
Slice the steak against the grain and serve it with your favorite sides. You can also add a dollop of compound butter, a drizzle of olive oil, or a sprinkle of fresh herbs for an extra burst of flavor.
Variations
- Reverse Sear: This method involves cooking the steak in the oven at a low temperature (250°F/121°C) until it reaches your desired internal temperature, then searing it on the stovetop to create a crust.
- Sous Vide: For a perfectly even cook, use a sous vide machine to cook the steak in a precise water bath until it reaches your desired doneness, then sear it on the stovetop for a final touch.
- Marinade: Marinating the steak in a mixture of herbs, spices, and oil for several hours or overnight can enhance its flavor and tenderness.
Tips
- Use a meat mallet to tenderize the steak before cooking.
- Don’t overcrowd the pan when searing the steak.
- Flip the steak only once during cooking to prevent overcooking.
- Let the steak rest before slicing to retain its juices.
- Serve the steak with your favorite dipping sauce or compound butter.
Quick Answers to Your FAQs
Q: What is the best way to season a flat iron steak?
A: Season generously with salt and pepper, or experiment with other spices such as garlic powder, onion powder, or paprika.
Q: How long should I cook a flat iron steak on the stovetop?
A: The cooking time will vary depending on the thickness of the steak and your desired doneness. Use a meat thermometer to check the internal temperature.
Q: Can I use a nonstick pan to cook a flat iron steak?
A: While a nonstick pan is convenient, it may not provide the same flavorful crust as a cast iron or stainless steel pan.
