What To Know
- Add 1 cup chopped pineapple to the stir fry for a sweet and tangy flavor.
- Satay chicken stir fry is a relatively low-calorie and low-fat dish, making it a healthy choice.
- Pair the stir fry with a refreshing cucumber salad for a light and tangy side dish.
Craving the tantalizing flavors of Southeast Asia? Embark on a culinary adventure with our comprehensive guide on how to make satay chicken stir fry. This delectable dish combines succulent chicken, aromatic spices, and crunchy vegetables, creating a symphony of taste that will leave you yearning for more.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup satay sauce
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/4 teaspoon red chili flakes
- 1/4 cup vegetable oil
- 1 red bell pepper, cut into strips
- 1 green bell pepper, cut into strips
- 1 onion, cut into strips
- 1 cup broccoli florets
- 1 cup snap peas, trimmed
Instructions:
1. Marinate the Chicken: In a large bowl, combine the chicken, satay sauce, soy sauce, honey, sesame oil, brown sugar, garlic powder, ginger, turmeric, and red chili flakes. Stir to coat evenly. Cover and refrigerate for at least 30 minutes, or up to overnight.
2. Prepare the Vegetables: While the chicken marinates, prepare the vegetables. Slice the bell peppers, onion, broccoli, and snap peas into desired shapes.
3. Heat the Wok or Pan: Heat the vegetable oil in a large wok or skillet over high heat.
4. Stir-Fry the Chicken: Remove the chicken from the marinade and discard the excess. Add the chicken to the hot oil and stir-fry until cooked through and slightly browned, about 5-7 minutes.
5. Add the Vegetables: Add the bell peppers, onion, broccoli, and snap peas to the wok. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
6. Return the Chicken: Return the cooked chicken to the wok and stir to combine.
7. Season and Serve: Season the stir fry with additional satay sauce, soy sauce, or honey, if desired. Serve immediately over rice or noodles.
Tips for Success:
- Use a well-seasoned wok or skillet: This will help prevent the chicken and vegetables from sticking.
- Don’t overcrowd the wok: Stir-fry in batches if necessary to ensure even cooking.
- Cook the chicken over high heat: This will create a nice sear and prevent the chicken from becoming tough.
- Add the vegetables in order of hardness: Vegetables like broccoli and snap peas take longer to cook than bell peppers and onions.
- Taste and adjust seasonings: Don’t be afraid to add more satay sauce, soy sauce, or honey to taste.
Variations:
- Spicy Satay Chicken Stir Fry: Add additional red chili flakes or sriracha to the marinade or stir fry.
- Peanut Satay Chicken Stir Fry: Add 1/4 cup chopped peanuts to the stir fry for a crunchy texture.
- Pineapple Satay Chicken Stir Fry: Add 1 cup chopped pineapple to the stir fry for a sweet and tangy flavor.
Health Benefits:
- Rich in Protein: Chicken is an excellent source of protein, essential for building and repairing muscle tissue.
- Packed with Vitamins and Minerals: Vegetables like bell peppers, broccoli, and snap peas provide a variety of vitamins and minerals, including vitamins A, C, and K.
- Low in Calories and Fat: Satay chicken stir fry is a relatively low-calorie and low-fat dish, making it a healthy choice.
The Perfect Pairing:
- Rice or Noodles: Serve satay chicken stir fry over steamed rice or your favorite noodles for a complete meal.
- Cucumber Salad: Pair the stir fry with a refreshing cucumber salad for a light and tangy side dish.
- Spring Rolls: Offer spring rolls as appetizers or snacks to complement the main course.
FAQs:
Q: Can I use different types of chicken?
A: Yes, you can use boneless, skinless chicken thighs or breasts.
Q: What if I don’t have satay sauce?
A: You can make your own satay sauce by combining peanut butter, coconut milk, soy sauce, and spices.
Q: Can I make this stir fry ahead of time?
A: Yes, you can prepare the stir fry up to 2 days in advance. Reheat in a skillet or microwave before serving.
Q: How do I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Q: What are some other vegetables I can add to the stir fry?
A: You can add any vegetables you like, such as carrots, celery, zucchini, or mushrooms.
