What To Know
- It’s made with spaghetti squash, a type of winter squash with a long, slender shape and a mild, slightly sweet flavor.
- Spaghetti squash is a good source of vitamins A, C, and K, as well as potassium and magnesium.
- Spaghetti squash has a low glycemic index (GI), which means it does not cause a rapid spike in blood sugar levels.
Spaghetti with squash is a delicious and healthy low-carb alternative to traditional spaghetti. It’s made with spaghetti squash, a type of winter squash with a long, slender shape and a mild, slightly sweet flavor. This versatile vegetable is a great source of fiber, vitamins, and minerals, making it a nutritious addition to any meal.
How to Choose the Perfect Spaghetti Squash
When selecting a spaghetti squash, look for one that is heavy for its size, with a deep yellow or orange color. Avoid squash with soft spots or bruises.
How to Cook Spaghetti Squash
Method 1: Roasting
- Preheat oven to 400°F (200°C).
- Cut the squash in half lengthwise and scoop out the seeds.
- Place the squash cut-side up on a baking sheet lined with parchment paper.
- Roast for 45-60 minutes, or until the squash is tender when pierced with a fork.
Method 2: Microwaving
- Pierce the squash with a fork several times.
- Microwave on high for 10-12 minutes per pound of squash, or until it is tender.
How to Prepare the Spaghetti Squash
- Once cooked, let the squash cool slightly.
- Use a fork to scrape the flesh into long, spaghetti-like strands.
How to Make Spaghetti with Squash
Ingredients:
- 1 spaghetti squash
- 1/2 cup marinara sauce
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
1. Cook the spaghetti squash using your preferred method.
2. Prepare the spaghetti squash as described above.
3. In a large skillet, heat the marinara sauce over medium heat.
4. Add the spaghetti squash to the skillet and cook for 5-7 minutes, or until heated through.
5. Season with salt and pepper to taste.
6. Serve with grated Parmesan cheese.
Variations
- Add cooked ground beef or turkey to the spaghetti squash.
- Top with your favorite vegetables, such as sautéed mushrooms, onions, or bell peppers.
- Use a different type of sauce, such as Alfredo sauce or pesto.
Health Benefits of Spaghetti with Squash
Spaghetti with squash is a low-carb, high-fiber meal that offers several health benefits:
- Low in calories: One cup of cooked spaghetti squash contains only about 40 calories.
- High in fiber: Spaghetti squash is a good source of fiber, which helps keep you feeling full and satisfied.
- Good source of vitamins and minerals: Spaghetti squash is a good source of vitamins A, C, and K, as well as potassium and magnesium.
- Low glycemic index: Spaghetti squash has a low glycemic index (GI), which means it does not cause a rapid spike in blood sugar levels.
FAQ
Q: Can I use other types of squash to make spaghetti?
A: Yes, you can use other types of winter squash, such as butternut squash or acorn squash. However, they may not produce as long or thin strands as spaghetti squash.
Q: How do I store leftover spaghetti squash?
A: Leftover spaghetti squash can be stored in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze spaghetti squash?
A: Yes, you can freeze cooked spaghetti squash for up to 3 months. To freeze, place the squash in a freezer-safe container and seal tightly.
