What To Know
- Whether you’re a seasoned baker or a novice home cook, this comprehensive guide will empower you with the knowledge and techniques to make your own wholesome spelt flour.
- If the flour is too coarse for your liking, you can grind it again using a finer setting on the mill.
- Make sure the flour is stored in an airtight container in a cool, dry place.
Spelt, an ancient grain known for its nutty flavor and nutritional value, can be easily transformed into nutritious flour right in your own kitchen. Whether you’re a seasoned baker or a novice home cook, this comprehensive guide will empower you with the knowledge and techniques to make your own wholesome spelt flour.
What is Spelt?
Spelt is an ancient grain that has been cultivated for centuries. It is closely related to wheat but has a distinct nutritional profile and flavor. Spelt is rich in fiber, protein, and vitamins, making it a nutritious choice for bread, pasta, and other baked goods.
Why Make Your Own Spelt Flour?
There are several advantages to making your own spelt flour:
- Control over ingredients: You know exactly what goes into your flour, ensuring it is free from additives and preservatives.
- Freshness: Homemade flour retains its nutrients and flavor better than store-bought flour.
- Cost-effectiveness: Making your own flour can be significantly cheaper than purchasing it from the store.
- Environmental sustainability: Spelt is a sustainable crop that can be grown organically, reducing your environmental impact.
Materials You’ll Need
- Whole spelt grains
- Grain mill (manual or electric)
- Measuring cups and spoons
- Airtight container for storage
Step-by-Step Instructions
1. Clean the Spelt Grains
Before milling, it is essential to clean the spelt grains to remove any dirt or debris. Place the grains in a colander and rinse them thoroughly with cold water. Drain well and spread the grains on a clean towel to dry.
2. Set Up the Grain Mill
If using a manual grain mill, clamp it securely to a table or countertop. For an electric grain mill, simply follow the manufacturer’s instructions for setting it up.
3. Adjust the Mill Settings
The fineness of the flour is determined by the mill settings. For a fine flour, adjust the mill to a finer setting. For a coarser flour, use a coarser setting.
4. Mill the Spelt Grains
Start milling the spelt grains by pouring them into the hopper of the mill. Turn the handle or press the start button on the electric mill. The grains will be ground into flour and fall into a bowl or container placed underneath.
5. Sift the Flour (Optional)
Sifting the flour helps remove any bran or germ that may have passed through the mill. Place a fine-mesh sieve over a bowl and pour the ground flour into it. Shake the sieve gently to separate the flour from the bran.
6. Store the Flour
Store the sifted flour in an airtight container in a cool, dry place. Properly stored spelt flour can last for several months.
Tips for Success
- Use high-quality whole spelt grains for the best flavor and nutritional value.
- If you don’t have a grain mill, you can purchase pre-ground spelt flour from the store.
- Spelt flour can be used as a direct substitute for wheat flour in most recipes.
- If the flour is too coarse for your liking, you can grind it again using a finer setting on the mill.
- Spelt flour is a good source of fiber, so be sure to drink plenty of water when consuming it to avoid digestive issues.
Troubleshooting
- Flour is too coarse: Adjust the mill settings to a finer grind.
- Flour is too fine: Adjust the mill settings to a coarser grind.
- Flour has a bitter taste: The flour may have been ground too finely, releasing the bitter germ. Sift the flour to remove the germ.
- Flour is not storing well: Make sure the flour is stored in an airtight container in a cool, dry place.
Wrap-Up: Elevate Your Baking with Homemade Spelt Flour
Making your own spelt flour is a rewarding and practical way to enjoy the benefits of this ancient grain. By following these simple steps, you can create wholesome, nutritious flour that will elevate your baking to new heights. Experiment with different recipes and discover the versatility and deliciousness of spelt flour.
What You Need to Know
1. What is the difference between spelt flour and wheat flour?
Spelt flour has a slightly nutty flavor and is higher in fiber, protein, and vitamins than wheat flour. It is also more easily digestible for some people.
2. Can I use spelt flour in all baking recipes?
Yes, spelt flour can be used as a direct substitute for wheat flour in most recipes. However, it may absorb more liquid, so you may need to adjust the amount of liquid in the recipe accordingly.
3. How long does homemade spelt flour last?
Properly stored in an airtight container in a cool, dry place, homemade spelt flour can last for several months.
