What To Know
- Spread a thin layer of sauce in the bottom of a 9×13-inch baking dish.
- If you don’t have a meat mallet, use a heavy skillet or rolling pin to pound the chicken breasts.
- Use a meat mallet or rolling pin to flatten the chicken breasts to an even thickness.
Craving the classic flavors of chicken parmesan without the breading? Look no further! This comprehensive guide will teach you how to make unbreaded chicken parmesan, a healthier and equally delicious alternative to the traditional dish.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/2 cup flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 1 (28-ounce) can crushed tomatoes
- 1/2 cup grated Parmesan cheese
- 1/2 cup grated mozzarella cheese
- 1/4 cup fresh basil leaves, chopped
Instructions
1. Prepare the Chicken
- Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
- Season the chicken with salt and pepper.
- Dredge the chicken in flour, shaking off any excess.
2. Sear the Chicken
- Heat the olive oil in a large skillet over medium heat.
- Sear the chicken breasts for 3-4 minutes per side, or until golden brown.
- Transfer the chicken to a plate.
3. Make the Sauce
- Pour the crushed tomatoes into the skillet.
- Bring the sauce to a boil, then reduce heat and simmer for 15 minutes, or until thickened.
4. Assemble the Chicken Parmesan
- Spread a thin layer of sauce in the bottom of a 9×13-inch baking dish.
- Place the seared chicken breasts on top of the sauce.
- Top with the remaining sauce.
- Sprinkle with Parmesan and mozzarella cheeses.
5. Bake
- Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Bake the chicken parmesan for 20-25 minutes, or until the cheese is melted and bubbly.
6. Garnish and Serve
- Sprinkle with chopped basil leaves before serving.
- Serve with your favorite pasta or vegetables.
Tips for Success
- For a crispier crust, pan-fry the chicken breasts instead of searing them.
- Use a flavorful blend of herbs and spices to season the chicken, such as oregano, thyme, or garlic powder.
- For a richer sauce, add a splash of red wine or chicken broth.
- If you don’t have a meat mallet, use a heavy skillet or rolling pin to pound the chicken breasts.
- Serve the chicken parmesan with a side of marinara sauce for dipping.
Variations
- Add cooked spinach or mushrooms to the sauce for extra flavor.
- Top the chicken parmesan with a layer of sliced eggplant or zucchini.
- Use a different type of cheese, such as provolone or cheddar, for the topping.
Unbreaded Chicken Parmesan: A Healthier Alternative
Unlike traditional chicken parmesan, which is breaded and fried, this unbreaded version is a healthier choice. By eliminating the breading, you significantly reduce the calories, fat, and carbohydrates in the dish. This makes it a great option for those who are watching their weight or managing their health.
Top Questions Asked
Q: What is the best way to pound the chicken breasts?
A: Use a meat mallet or rolling pin to flatten the chicken breasts to an even thickness.
Q: Can I use frozen chicken breasts?
A: Yes, but be sure to thaw them completely before cooking.
Q: How do I know when the chicken is cooked through?
A: Insert a meat thermometer into the thickest part of the chicken breast. It should read 165 degrees Fahrenheit (74 degrees Celsius).
Q: Can I make the sauce ahead of time?
A: Yes, the sauce can be made up to 3 days in advance. Simply store it in an airtight container in the refrigerator.
Q: What is a good side dish to serve with chicken parmesan?
A: Popular side dishes include pasta, spaghetti squash, or roasted vegetables.
