What To Know
- In moderation, corn on the cob can be a healthy addition to a balanced diet.
- Is corn on the cob a good source of vitamin A.
- Is corn on the cob a good source of vitamin D.
Corn on the cob, a beloved summertime staple, has sparked debates about its nutritional value. Some consider it a healthy indulgence, while others question its nutritional worth. Let’s delve into the depths of corn on the cob and uncover its nutritional secrets.
Nutritional Profile of Corn on the Cob
A single medium-sized ear of corn on the cob provides:
- Calories: 177
- Carbohydrates: 41 grams
- Protein: 5 grams
- Fat: 2 grams
- Fiber: 5 grams
- Vitamin C: 12% of the Daily Value (DV)
- Thiamin (vitamin B1): 18% of the DV
- Niacin (vitamin B3): 15% of the DV
- Phosphorus: 11% of the DV
- Magnesium: 10% of the DV
- Potassium: 8% of the DV
Is Corn on the Cob a Good Source of Fiber?
Yes, corn on the cob is a good source of fiber, providing 5 grams per ear. Fiber helps promote regularity, lowers cholesterol levels, and supports overall digestive health.
Is Corn on the Cob a Rich Source of Antioxidants?
Corn on the cob contains several antioxidants, including lutein and zeaxanthin. These antioxidants protect the eyes from damage caused by UV radiation and may reduce the risk of age-related macular degeneration.
Is Corn on the Cob High in Sugar?
While corn on the cob contains natural sugars, it is not considered high in sugar. One ear provides approximately 11 grams of sugar, which is less than a medium-sized apple.
Is Corn on the Cob a Good Source of Protein?
Corn on the cob is not a significant source of protein, providing only 5 grams per ear. However, it does contain essential amino acids, making it a valuable addition to a balanced diet.
Is Corn on the Cob Gluten-Free?
Yes, corn on the cob is naturally gluten-free. This makes it a suitable option for people with celiac disease or gluten sensitivity.
Is Corn on the Cob a Healthy Addition to a Balanced Diet?
In moderation, corn on the cob can be a healthy addition to a balanced diet. It provides essential nutrients, antioxidants, and fiber. However, individuals with diabetes or those who are trying to lose weight should consume corn on the cob in moderation due to its carbohydrate content.
FAQs
Q: Is corn on the cob a good source of vitamin A?
A: No, corn on the cob does not contain significant amounts of vitamin A.
Q: Can I eat corn on the cob if I am allergic to corn?
A: No, individuals with corn allergies should avoid corn on the cob.
Q: Is corn on the cob a good source of iron?
A: No, corn on the cob is not a good source of iron.
Q: Is corn on the cob a good source of calcium?
A: No, corn on the cob is not a good source of calcium.
Q: Is corn on the cob a good source of vitamin D?
A: No, corn on the cob does not contain significant amounts of vitamin D.
Q: Is corn on the cob a good source of omega-3 fatty acids?
A: No, corn on the cob does not contain omega-3 fatty acids.
