What To Know
- Flank steak is a relatively lean cut of beef, with a moderate amount of fat and a high protein content.
- Flank steak is low in fat, making it a good choice for those watching their fat intake.
- Yes, flank steak is a good choice for weight loss as it is a lean cut of beef with a high protein content.
When it comes to choosing lean cuts of beef, flank steak is often mentioned. But is flank steak considered lean? In this comprehensive guide, we’ll delve into the nutritional profile of flank steak, compare it to other beef cuts, and provide tips for cooking it to maximize its leanness.
Nutritional Profile of Flank Steak
Flank steak is a relatively lean cut of beef, with a moderate amount of fat and a high protein content. A 3-ounce serving of cooked flank steak contains approximately:
- Calories: 176
- Protein: 26 grams
- Fat: 8 grams (2 grams saturated fat)
- Carbohydrates: 0 grams
Leanness Comparison with Other Beef Cuts
Compared to other popular beef cuts, flank steak is considered lean. Here’s a comparison of the fat content of different beef cuts:
| Beef Cut | Fat Content (per 3-ounce serving) |
| — | — |
| Flank Steak | 8 grams |
| Ribeye Steak | 15 grams |
| New York Strip Steak | 12 grams |
| Ground Beef (80/20) | 10 grams |
Factors Affecting Leanness
The leanness of flank steak can be affected by several factors, including:
- Trim Level: Flank steak should be trimmed of excess fat before cooking to reduce its fat content.
- Cooking Method: Grilling or roasting flank steak can help render some of the fat.
- Marinating: Marinating flank steak in a low-fat marinade can help tenderize it and reduce its fat content.
Tips for Cooking Lean Flank Steak
To maximize the leanness of flank steak, follow these tips:
- Trim excess fat: Use a sharp knife to trim off any visible fat from the steak before cooking.
- Marinate the steak: Marinate the steak in a low-fat marinade for at least 30 minutes.
- Grill or roast the steak: Grill or roast the steak over medium heat until cooked to your desired doneness.
- Slice the steak against the grain: Slicing the steak against the grain helps tenderize it and makes it easier to chew.
Health Benefits of Flank Steak
As a lean cut of beef, flank steak offers several health benefits:
- High in Protein: Flank steak is a great source of protein, which is essential for building and repairing muscle tissue.
- Low in Fat: Flank steak is low in fat, making it a good choice for those watching their fat intake.
- Good Source of Iron: Flank steak is a good source of iron, which is important for carrying oxygen throughout the body.
Final Note: Is Flank Steak Considered Lean?
Yes, flank steak is considered lean compared to other beef cuts. It has a moderate amount of fat and a high protein content. By trimming excess fat, marinating the steak, and cooking it properly, you can maximize its leanness and enjoy its health benefits.
What You Need to Know
Q: Is flank steak a good choice for weight loss?
A: Yes, flank steak is a good choice for weight loss as it is a lean cut of beef with a high protein content.
Q: Can I eat flank steak if I have high cholesterol?
A: While flank steak is lean, it still contains some saturated fat. If you have high cholesterol, consult with a healthcare professional before consuming flank steak.
Q: What is the best way to cook flank steak?
A: Flank steak should be grilled or roasted over medium heat until cooked to your desired doneness. Marinating the steak beforehand can help tenderize it and reduce its fat content.
