What To Know
- Flank steak is a thin, flat cut of meat taken from the abdominal muscles of a cow.
- Yes, flank steak can be used as a substitute for other cuts such as skirt steak, hanger steak, or flat iron steak.
- You can tenderize flank steak by marinating it in an acidic marinade, such as lemon juice or vinegar, or by using a meat mallet or tenderizing blade.
Flank steak, a popular cut of meat, has often sparked confusion among meat enthusiasts. Its unique texture and flavor have led many to question its origin, wondering, “Is flank steak pork?” This blog post delves into the intricacies of flank steak, exploring its true nature and clarifying the misconceptions surrounding it.
What is Flank Steak?
Flank steak is a thin, flat cut of meat taken from the abdominal muscles of a cow. It is known for its coarse grain and intense flavor, making it a favorite among grill enthusiasts. Flank steak is often marinated or tenderized before cooking to enhance its tenderness.
Is Flank Steak Pork?
No, flank steak is not pork. It is a beef cut derived from the cow’s abdominal muscles. Pork, on the other hand, comes from pigs and is typically leaner and milder in flavor than beef.
Distinguishing Between Flank Steak and Pork Cuts
Several key differences help distinguish flank steak from pork cuts:
Origin:
- Flank steak: Beef (cow)
- Pork cuts: Pork (pig)
Texture:
- Flank steak: Coarse grain
- Pork cuts: Fine grain
Flavor:
- Flank steak: Intense, beefy flavor
- Pork cuts: Milder, leaner flavor
Appearance:
- Flank steak: Flat, thin cut with visible grain
- Pork cuts: Vary in appearance depending on the specific cut
Cooking Methods for Flank Steak
To enjoy the full potential of flank steak, it is essential to cook it properly. Here are some recommended cooking methods:
Grilling:
- Marinate the steak for several hours or overnight.
- Grill over high heat for 5-7 minutes per side for medium-rare.
Pan-searing:
- Season the steak generously.
- Heat a skillet over high heat and sear the steak for 2-3 minutes per side for medium-rare.
Roasting:
- Preheat oven to 425°F (220°C).
- Season the steak and roast for 25-30 minutes for medium-rare.
Health Benefits of Flank Steak
In moderation, flank steak can offer several health benefits:
- Rich in protein: Provides essential amino acids for muscle growth and repair.
- Good source of iron: Helps prevent anemia and supports healthy blood cells.
- Contains zinc: Boosts the immune system and promotes cell growth.
Final Note: Debunking the Pork Myth
Contrary to popular misconceptions, flank steak is not pork. It is a flavorful cut of beef that, when cooked properly, can be a delicious and nutritious addition to your diet. Whether you enjoy it grilled, pan-seared, or roasted, flank steak is a versatile cut that deserves its place among meat enthusiasts.
What You Need to Learn
Q: Why is flank steak sometimes called “London broil“?
A: London broil refers to a method of preparing flank steak, not the cut itself. It involves marinating the steak and grilling it over high heat.
Q: Can I substitute flank steak for other cuts of beef?
A: Yes, flank steak can be used as a substitute for other cuts such as skirt steak, hanger steak, or flat iron steak. However, its coarser grain may require longer cooking times or tenderizing.
Q: How do I tenderize flank steak?
A: You can tenderize flank steak by marinating it in an acidic marinade, such as lemon juice or vinegar, or by using a meat mallet or tenderizing blade.
