What To Know
- Hanger steak is a relatively lean cut of beef, with a moderate amount of fat.
- While hanger steak is considered lean, it does contain a higher proportion of fat compared to other cuts of beef, such as filet mignon or top sirloin.
- Based on its nutritional composition and comparison to other cuts of beef, hanger steak can be classified as a lean cut with a moderate amount of fat.
Hanger steak, also known as “butcher’s steak” or “hanging tender,” has garnered attention for its unique flavor and texture. But one question that often arises is: “Is hanger steak lean or fatty?” This blog post delves into the nutritional composition of hanger steak to provide a comprehensive answer.
What is Hanger Steak?
Hanger steak is a small, flat cut of beef that is located in the diaphragm muscle of the cow. It is a highly prized cut due to its intense flavor and tenderness. Hanger steak is typically grilled, roasted, or pan-fried.
Nutritional Composition of Hanger Steak
Hanger steak is a relatively lean cut of beef, with a moderate amount of fat. According to the USDA National Nutrient Database, a 3-ounce serving of cooked hanger steak contains:
- Calories: 180
- Protein: 26 grams
- Fat: 10 grams (4.5 grams saturated fat)
- Carbohydrates: 0 grams
Fat Content of Hanger Steak
While hanger steak is considered lean, it does contain a higher proportion of fat compared to other cuts of beef, such as filet mignon or top sirloin. The fat in hanger steak is primarily intramuscular fat, which is distributed throughout the muscle fibers. This type of fat contributes to the steak’s flavor and tenderness.
Leanness vs. Fat Content in Different Cuts of Beef
The leanness of a cut of beef is typically determined by its marbling, or the amount of intramuscular fat it contains. Hanger steak has a moderate amount of marbling, which gives it a slightly fatty texture compared to other lean cuts. However, it is still considered a leaner cut compared to cuts with higher marbling, such as ribeye or New York strip.
Health Benefits of Hanger Steak
Despite its slightly higher fat content, hanger steak can offer some health benefits due to its high protein and iron content. Protein is essential for building and repairing tissues, while iron is necessary for red blood cell production.
Cooking Methods and Impact on Fat Content
The cooking method you choose can affect the fat content of hanger steak. Grilling or roasting hanger steak over high heat can help render some of the fat, resulting in a leaner final product. Pan-frying hanger steak in oil can add additional fat.
Takeaways: Lean or Fatty?
Based on its nutritional composition and comparison to other cuts of beef, hanger steak can be classified as a lean cut with a moderate amount of fat. Its intramuscular fat contributes to its flavor and tenderness, making it a highly desirable choice for those seeking a balance between leanness and flavor.
Top Questions Asked
1. Is hanger steak healthier than other cuts of beef?
Hanger steak is a leaner cut compared to cuts with higher marbling, such as ribeye or New York strip. It is a good source of protein and iron, making it a healthier choice for those watching their fat intake.
2. How can I reduce the fat content of hanger steak?
Grilling or roasting hanger steak over high heat can help render some of the fat. You can also trim any visible fat before cooking.
3. What is the best way to cook hanger steak?
Hanger steak is best cooked over high heat to quickly sear the outside and maintain its tenderness. Grilling, roasting, or pan-frying are all suitable methods.
