What To Know
- The origins of lo mein stir fry can be traced back to the Tang Dynasty in China, where it was known as “long noodles.
- Lo mein, on the other hand, uses flat and wide noodles and is cooked with a sauce that coats the noodles.
- Yes, you can make lo mein stir fry ahead of time and store it in the refrigerator for up to 3 days.
Lo mein stir fry is a delectable Chinese noodle dish that has tantalized taste buds around the globe. It features tender noodles tossed in a savory sauce, accompanied by an array of vegetables, meats, and seafood. The versatility of this dish allows for endless variations, making it a popular choice for both home cooks and restaurant patrons alike.
The History of Lo Mein Stir Fry
The origins of lo mein stir fry can be traced back to the Tang Dynasty in China, where it was known as “long noodles.” Over time, it evolved into a widely enjoyed dish, spreading to various regions of Asia and eventually making its way to Western countries.
The Ingredients of Lo Mein Stir Fry
The key ingredients of lo mein stir fry include:
- Noodles: Traditionally, lo mein noodles are made from wheat flour and are flat and wide. They are cooked until tender before being tossed in the sauce.
- Sauce: The sauce is a crucial element that imparts flavor to the dish. It can be made from a combination of soy sauce, oyster sauce, hoisin sauce, and other seasonings.
- Vegetables: A variety of vegetables can be used in lo mein stir fry, such as broccoli, carrots, bell peppers, onions, and bok choy.
- Meat and Seafood: Meats and seafood add protein and depth of flavor to the dish. Common choices include chicken, beef, pork, shrimp, and fish.
How to Make Lo Mein Stir Fry
Making lo mein stir fry is a relatively straightforward process:
1. Cook the noodles: Cook the noodles according to the package instructions. Drain and set aside.
2. Prepare the sauce: Whisk together the ingredients for the sauce in a bowl.
3. Stir-fry the vegetables: Heat oil in a large skillet or wok. Add the vegetables and stir-fry until tender.
4. Add the meat and seafood: If using, add the meat or seafood to the skillet and cook until browned.
5. Toss in the noodles: Add the noodles to the skillet and toss to combine.
6. Pour in the sauce: Add the sauce to the skillet and stir well to coat the noodles and ingredients.
7. Cook until heated through: Cook for a few minutes until the sauce is heated through and the dish is well-combined.
Variations on Lo Mein Stir Fry
The beauty of lo mein stir fry lies in its versatility. Experiment with different ingredients and flavors to create unique variations:
- Vegetarian Lo Mein: Omit the meat and seafood and add more vegetables for a vegetarian-friendly dish.
- Spicy Lo Mein: Add chili peppers or Sriracha sauce to the sauce for a kick of heat.
- Seafood Lo Mein: Use a variety of seafood, such as shrimp, scallops, and mussels, as the main protein source.
- Noodle Swap: Use different types of noodles, such as soba noodles or rice noodles, to change the texture of the dish.
Serving Suggestions
Lo mein stir fry is typically served hot as a main course. It can be accompanied by a variety of sides, such as:
- Egg Rolls: Crispy egg rolls filled with vegetables or meat.
- Fried Rice: A savory side dish made with rice, vegetables, and eggs.
- Soup: A warm and comforting soup, such as wonton soup or egg drop soup.
Health Benefits of Lo Mein Stir Fry
Lo mein stir fry can be a nutritious dish when prepared with healthy ingredients:
- Vegetables: The vegetables provide vitamins, minerals, and antioxidants.
- Lean Protein: The meat or seafood provides protein, which is essential for muscle growth and repair.
- Whole Grains: The noodles, if made from whole wheat flour, provide fiber, which aids in digestion.
What You Need to Learn
Q: What is the difference between lo mein and chow mein?
A: Chow mein is a stir-fried noodle dish that typically uses thinner noodles and is often served with a crispy texture. Lo mein, on the other hand, uses flat and wide noodles and is cooked with a sauce that coats the noodles.
Q: Can I make lo mein stir fry ahead of time?
A: Yes, you can make lo mein stir fry ahead of time and store it in the refrigerator for up to 3 days. Reheat before serving.
Q: How do I make lo mein stir fry without a wok?
A: You can use a large skillet or sauté pan instead of a wok. Make sure to heat the pan well before adding the ingredients.
