What To Know
- The exact origins of pad see ew are unknown, but it is believed to have originated in Thailand in the late 19th or early 20th century.
- Pad see ew is typically served as a main course, often with a side of cucumber or carrot slices.
- Pad see ew is made with flat, wide rice noodles and a dark, savory sauce, while pad thai is made with thin, round rice noodles and a sweet and sour sauce.
Pad see ew (ผัดซีอิ๊ว) is a popular Thai dish consisting of stir-fried rice noodles, vegetables, and a savory sauce. It is characterized by its flat, wide noodles, which are coated in a rich, dark sauce made with soy sauce, oyster sauce, and sugar.
History and Origins
The exact origins of pad see ew are unknown, but it is believed to have originated in Thailand in the late 19th or early 20th century. It is thought to have been influenced by Chinese cuisine, as it shares similarities with stir-fried noodle dishes such as chow mein and lo mein.
Ingredients
The main ingredients in pad see ew are:
- Rice noodles (sen chan)
- Soy sauce
- Oyster sauce
- Sugar
- Garlic
- Bean sprouts
- Chinese broccoli (gai lan)
- Eggs
- Lime wedges (optional)
Variations
There are many variations of pad see ew, each with its own unique flavor and ingredients. Some common variations include:
- Pad see ew gai: With chicken
- Pad see ew moo: With pork
- Pad see ew talay: With seafood
- Pad see ew pak: With vegetables
- Pad see ew kai: With eggs only
Cooking Methods
Pad see ew is typically cooked in a wok or large skillet over high heat. The noodles are first soaked in hot water to soften them, then drained and added to the wok with the sauce ingredients. The vegetables and protein (if desired) are added next and cooked until tender. The dish is finished with a squeeze of lime juice and a sprinkle of fresh cilantro.
Serving Suggestions
Pad see ew is typically served as a main course, often with a side of cucumber or carrot slices. It can also be served as a side dish or appetizer.
Nutritional Value
A serving of pad see ew (without meat or seafood) typically contains:
- Calories: 350-400
- Carbohydrates: 60-70 grams
- Protein: 15-20 grams
- Fat: 10-15 grams
Health Benefits
Pad see ew can be a healthy meal option if it is made with whole-wheat noodles and plenty of vegetables. It is a good source of carbohydrates, protein, and fiber. The vegetables provide vitamins, minerals, and antioxidants.
Tips for Making the Best Pad See Ew
- Use fresh, high-quality ingredients for the best flavor.
- Soak the noodles in hot water until they are just pliable, but not too soft.
- Cook the noodles over high heat to get a nice sear.
- Add the sauce ingredients gradually and taste as you go to adjust the flavor.
- Don’t overcook the vegetables. They should be tender but still have some crunch.
- Serve pad see ew hot with a squeeze of lime juice and a sprinkle of fresh cilantro.
Beyond the Basics: Creative Pad See Ew Recipes
In addition to the classic recipe, there are many creative ways to make pad see ew. Here are a few ideas:
- Add other vegetables, such as bell peppers, carrots, or mushrooms.
- Use different proteins, such as tofu, tempeh, or shrimp.
- Make a spicy pad see ew by adding chili peppers or Sriracha sauce.
- Create a vegetarian or vegan pad see ew by omitting the meat or seafood.
What You Need to Know
1. What is the difference between pad see ew and pad thai?
Pad see ew is made with flat, wide rice noodles and a dark, savory sauce, while pad thai is made with thin, round rice noodles and a sweet and sour sauce.
2. Can I make pad see ew ahead of time?
Yes, you can make pad see ew ahead of time and reheat it when you are ready to serve. However, the noodles may become slightly soggy, so it is best to eat it fresh.
3. What is the best way to store pad see ew?
Pad see ew can be stored in an airtight container in the refrigerator for up to 3 days.
4. Can I freeze pad see ew?
Yes, you can freeze pad see ew for up to 2 months. However, the noodles may become slightly mushy when reheated.
5. What are some tips for making gluten-free pad see ew?
To make gluten-free pad see ew, use gluten-free rice noodles and gluten-free soy sauce.
6. What are some healthy alternatives to rice noodles?
Some healthy alternatives to rice noodles include whole-wheat noodles, brown rice noodles, or quinoa noodles.
7. Can I add other sauces to pad see ew?
Yes, you can add other sauces to pad see ew to taste. Some popular options include fish sauce, Sriracha sauce, or hoisin sauce.
8. What are some good side dishes for pad see ew?
Some good side dishes for pad see ew include cucumber slices, carrot slices, or a simple green salad.
9. Can I make pad see ew with leftover rice?
Yes, you can make pad see ew with leftover rice. Simply cook the rice according to package directions and then follow the recipe for pad see ew, substituting the rice noodles with the cooked rice.
10. What are some tips for making a vegetarian or vegan pad see ew?
To make a vegetarian or vegan pad see ew, omit the meat or seafood and add extra vegetables. You can also use tofu or tempeh as a protein source.
