What To Know
- It’s a relatively inexpensive cut, making it a popular choice for budget-conscious shoppers and those who enjoy a good steak without breaking the bank.
- Rump steak can be roasted in the oven, but it’s important to cook it to the desired doneness to avoid overcooking.
- Marinating rump steak in a flavorful liquid, such as olive oil, red wine, or beer, can help to tenderize the meat and add flavor.
Rump steak, also known as top sirloin or round steak, is a lean and flavorful cut of beef taken from the hindquarters of the cow. It’s a relatively inexpensive cut, making it a popular choice for budget-conscious shoppers and those who enjoy a good steak without breaking the bank.
Nutritional Value of Rump Steak
Rump steak is a good source of protein, iron, and zinc. A 3-ounce serving contains:
- Calories: 145
- Protein: 26 grams
- Iron: 3 milligrams
- Zinc: 5 milligrams
Different Grades of Rump Steak
The quality of rump steak can vary depending on the grade. The three main grades are:
- Select: This is the most basic grade of rump steak, and it’s typically used in ground beef or stews.
- Choice: This is a higher-quality grade of rump steak, and it’s usually sold in supermarkets.
- Prime: This is the highest-quality grade of rump steak, and it’s typically sold in specialty butcher shops and restaurants.
How to Cook Rump Steak
Rump steak can be cooked in a variety of ways, including:
- Grilling: Rump steak is a great choice for grilling, as it cooks quickly and evenly.
- Pan-frying: Rump steak can also be pan-fried, but it’s important to use a heavy-bottomed skillet to prevent the steak from sticking.
- Roasting: Rump steak can be roasted in the oven, but it’s important to cook it to the desired doneness to avoid overcooking.
Seasoning and Marinating Rump Steak
Rump steak has a mild flavor, so it’s important to season it well. Some popular seasoning options include:
- Salt and pepper: This is a classic seasoning combination that will enhance the natural flavor of the steak.
- Garlic and herbs: Garlic powder, onion powder, and dried herbs like thyme and rosemary can add a lot of flavor to rump steak.
- Marinating: Marinating rump steak in a flavorful liquid, such as olive oil, red wine, or beer, can help to tenderize the meat and add flavor.
Choosing the Right Rump Steak
When choosing a rump steak, look for a piece that is:
- Firm to the touch: The steak should not be mushy or slimy.
- Evenly colored: The steak should be a uniform red color, with no brown or gray spots.
- Well-marbled: The steak should have some marbling, which is the white fat that runs through the meat. Marbling helps to keep the steak moist and flavorful.
Storing Rump Steak
Rump steak can be stored in the refrigerator for up to 3 days. If you want to store it for longer, you can freeze it for up to 6 months.
Popular Questions
Q: Is rump steak tough?
A: Rump steak can be tough if it’s not cooked properly. It’s important to cook it to the desired doneness and to slice it against the grain to make it more tender.
Q: What is the best way to cook rump steak?
A: The best way to cook rump steak is to grill it over medium-high heat. This will cook the steak evenly and quickly, and it will give it a nice char.
Q: What are some good side dishes for rump steak?
A: Some good side dishes for rump steak include mashed potatoes, roasted vegetables, and grilled corn on the cob.
