What To Know
- If you’re looking for a flavorful and tender cut of steak that won’t break the bank, the teres major is a great option.
- The teres major steak is a delicious and nutritious cut of meat that can be cooked in a variety of ways.
- The best way to cook a teres major steak is to grill it over medium-high heat for 5-7 minutes per side, or until it reaches the desired doneness.
If you’re looking for a flavorful and tender cut of steak that won’t break the bank, the teres major is a great option. This cut is taken from the shoulder of the cow, and it has a good amount of marbling, which gives it a rich flavor. The teres major is also relatively lean, so it’s a good choice for those who are watching their weight.
Flavor and Texture
The teres major steak has a beefy flavor with a hint of sweetness. It’s also very tender, with a texture that’s similar to a filet mignon. The steak is best cooked to medium-rare or medium, as overcooking can make it tough.
Cooking Methods
The teres major steak can be cooked in a variety of ways. Here are a few of the most popular methods:
- Grilling: Grill the steak over medium-high heat for 5-7 minutes per side, or until it reaches the desired doneness.
- Pan-searing: Heat a large skillet over medium-high heat. Add the steak and cook for 3-4 minutes per side, or until it reaches the desired doneness.
- Roasting: Preheat the oven to 400 degrees Fahrenheit. Place the steak on a baking sheet and roast for 20-25 minutes, or until it reaches the desired doneness.
Seasoning
The teres major steak can be seasoned with a variety of herbs and spices. Here are a few ideas:
- Salt and pepper: This is a classic seasoning that will enhance the flavor of the steak without overpowering it.
- Garlic powder: Garlic powder adds a savory flavor to the steak.
- Onion powder: Onion powder adds a sweet and savory flavor to the steak.
- Paprika: Paprika adds a smoky flavor to the steak.
- Cumin: Cumin adds a warm and earthy flavor to the steak.
Serving Suggestions
The teres major steak can be served with a variety of sides. Here are a few ideas:
- Mashed potatoes: Mashed potatoes are a classic side dish that goes well with any steak.
- Roasted vegetables: Roasted vegetables are a healthy and flavorful side dish that can be made with a variety of vegetables.
- Grilled asparagus: Grilled asparagus is a simple and delicious side dish that can be made in minutes.
- Baked beans: Baked beans are a hearty and flavorful side dish that can be made in a slow cooker.
Health Benefits
The teres major steak is a good source of protein, iron, and zinc. It’s also a good source of B vitamins. These nutrients are essential for good health and can help to boost your energy levels, improve your immune system, and promote healthy skin and hair.
The Bottom Line
The teres major steak is a delicious and nutritious cut of meat that can be cooked in a variety of ways. It’s a great option for those who are looking for a flavorful and tender steak that won’t break the bank.
Frequently Discussed Topics
1. What is the best way to cook a teres major steak?
The best way to cook a teres major steak is to grill it over medium-high heat for 5-7 minutes per side, or until it reaches the desired doneness. You can also pan-sear or roast the steak.
2. What are some good seasonings for a teres major steak?
Some good seasonings for a teres major steak include salt and pepper, garlic powder, onion powder, paprika, and cumin.
3. What are some good side dishes for a teres major steak?
Some good side dishes for a teres major steak include mashed potatoes, roasted vegetables, grilled asparagus, and baked beans.
