What To Know
- The flat iron steak is a relatively affordable cut of beef, and it is comparable in flavor and tenderness to more expensive cuts, such as the ribeye steak and the New York strip steak.
- However, as a general rule, you should cook flat iron steak for 5-7 minutes per side on the grill, 15-20 minutes in the oven, or 3-4 minutes per side in a skillet.
- The flat iron steak is comparable in flavor and tenderness to more expensive cuts, such as the ribeye steak and the New York strip steak.
The flat iron steak is a cut of beef that comes from the chuck primal, which is located in the shoulder of the cow. It is a relatively thin steak, with a long, flat shape. The flat iron steak is known for its intense flavor and tenderness, making it a popular choice for grilling, roasting, and pan-searing.
How to Cook Flat Iron Steak
There are several different ways to cook flat iron steak, but the most popular methods are grilling, roasting, and pan-searing.
Grilling
To grill flat iron steak, preheat your grill to medium-high heat. Season the steak with salt and pepper, and then grill for 5-7 minutes per side, or until the steak reaches your desired doneness.
Roasting
To roast flat iron steak, preheat your oven to 400 degrees Fahrenheit. Season the steak with salt and pepper, and then roast for 15-20 minutes, or until the steak reaches your desired doneness.
Pan-Searing
To pan-sear flat iron steak, heat a large skillet over medium-high heat. Season the steak with salt and pepper, and then sear for 3-4 minutes per side, or until the steak reaches your desired doneness.
Tips for Cooking Flat Iron Steak
- Use a sharp knife to cut the steak against the grain. This will help to tenderize the steak and make it easier to chew.
- Season the steak generously with salt and pepper. This will help to enhance the flavor of the steak.
- Cook the steak to your desired doneness. The flat iron steak is a relatively thin steak, so it cooks quickly. Be careful not to overcook the steak, or it will become tough.
- Let the steak rest before slicing. This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful steak.
Flat Iron Steak Recipes
There are many different ways to cook flat iron steak, but here are a few of our favorites:
- Grilled Flat Iron Steak with Chimichurri Sauce
- Roasted Flat Iron Steak with Roasted Vegetables
- Pan-Seared Flat Iron Steak with Garlic Butter
Flat Iron Steak Nutrition
The flat iron steak is a relatively lean cut of beef, with a good amount of protein and iron. It is also a good source of vitamins B12 and B6.
Flat Iron Steak vs. Other Cuts of Beef
The flat iron steak is a relatively affordable cut of beef, and it is comparable in flavor and tenderness to more expensive cuts, such as the ribeye steak and the New York strip steak.
Key Points: The Versatile and Delicious Flat Iron Steak
The flat iron steak is a delicious and versatile cut of beef that is perfect for grilling, roasting, and pan-searing. It is a relatively lean cut of beef, with a good amount of protein and iron. The flat iron steak is also a good source of vitamins B12 and B6.
Information You Need to Know
- What is the best way to cook flat iron steak?
The best way to cook flat iron steak is to grill it, roast it, or pan-sear it.
- How long should I cook flat iron steak?
The cooking time will vary depending on the method you are using and the desired doneness. However, as a general rule, you should cook flat iron steak for 5-7 minutes per side on the grill, 15-20 minutes in the oven, or 3-4 minutes per side in a skillet.
- What is the best way to season flat iron steak?
The best way to season flat iron steak is with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
- What are some good side dishes for flat iron steak?
Some good side dishes for flat iron steak include roasted vegetables, mashed potatoes, or a green salad.
- What is the difference between flat iron steak and other cuts of beef?
The flat iron steak is a relatively lean cut of beef, with a good amount of protein and iron. It is also a good source of vitamins B12 and B6. The flat iron steak is comparable in flavor and tenderness to more expensive cuts, such as the ribeye steak and the New York strip steak.
