What To Know
- Look no further than this comprehensive guide on how to make chicken teriyaki with broccoli, a dish that seamlessly blends the savory richness of chicken with the vibrant freshness of broccoli, all enveloped in a delectable teriyaki sauce.
- Bring to a boil, then reduce heat and simmer for 5 minutes, or until the sauce has thickened and the chicken is cooked through.
- For a spicier dish, add a pinch of red pepper flakes to the teriyaki sauce.
Are you ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving for more? Look no further than this comprehensive guide on how to make chicken teriyaki with broccoli, a dish that seamlessly blends the savory richness of chicken with the vibrant freshness of broccoli, all enveloped in a delectable teriyaki sauce. Get ready to impress your loved ones or indulge in a delightful meal that will satisfy your cravings.
Ingredients: A Symphony of Flavors
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 head of broccoli, cut into florets
- 1 cup teriyaki sauce
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
Equipment: Your Culinary Toolkit
- Large skillet or wok
- Tongs or spatula
- Measuring cups and spoons
- Mixing bowls
Step-by-Step Instructions: A Culinary Journey
1. Prepare the Chicken: The Foundation of Flavor
- In a large bowl, combine the chicken pieces, soy sauce, black pepper, and garlic powder. Mix well to ensure the chicken is evenly coated.
- Set aside for 15 minutes to allow the flavors to penetrate.
2. Cook the Chicken: Searing to Perfection
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces and cook until browned on all sides.
- Remove the chicken from the skillet and set aside.
3. Prepare the Teriyaki Sauce: The Essence of Flavor
- In a small bowl, whisk together the teriyaki sauce, brown sugar, and cornstarch.
- Set aside until needed.
4. Sauté the Broccoli: Bringing in the Greens
- Add the broccoli florets to the skillet and sauté for 5-7 minutes, or until tender-crisp.
- Season with salt and pepper to taste.
5. Combine the Chicken and Sauce: A Flavorful Reunion
- Return the cooked chicken to the skillet.
- Pour the teriyaki sauce mixture over the chicken and broccoli.
- Bring to a boil, then reduce heat and simmer for 5 minutes, or until the sauce has thickened and the chicken is cooked through.
6. Garnish and Serve: A Culinary Masterpiece
- Sprinkle with sesame seeds or chopped green onions for garnish.
- Serve over rice or noodles for a complete meal.
Tips for Culinary Excellence
- For a sweeter teriyaki sauce, add an additional tablespoon of brown sugar.
- If you don’t have teriyaki sauce on hand, you can make your own by combining soy sauce, brown sugar, honey, and garlic powder.
- To make the dish gluten-free, use gluten-free teriyaki sauce and cornstarch.
- For a spicier dish, add a pinch of red pepper flakes to the teriyaki sauce.
- If you don’t have a wok, a large skillet will suffice.
Nutritional Value: A Healthy Delight
One serving of chicken teriyaki with broccoli provides approximately:
- Calories: 250
- Protein: 25 grams
- Carbohydrates: 30 grams
- Fat: 10 grams
- Fiber: 5 grams
The Art of Pairing: Culinary Harmony
- Rice: A classic pairing that complements the savory flavors of the chicken and teriyaki sauce.
- Noodles: A versatile option that provides a chewy texture and adds substance to the dish.
- Vegetables: Steamed or roasted vegetables, such as carrots, snap peas, or bell peppers, add color and freshness to the meal.
Beyond the Basics: Culinary Creativity
- Experiment with different types of chicken, such as thighs or drumsticks, for a richer flavor.
- Add pineapple chunks or bell peppers to the skillet for a vibrant and sweet twist.
- Top the dish with a drizzle of Sriracha for a spicy kick.
Top Questions Asked
1. Can I use frozen chicken or broccoli?
Yes, you can use frozen chicken or broccoli. Just thaw them thoroughly before cooking.
2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
3. Can I make this dish ahead of time?
Yes, you can make this dish ahead of time and reheat it when you’re ready to serve. Just cook the chicken and broccoli according to the instructions, then let it cool completely. Store it in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat it in a skillet or microwave until warmed through.
