What To Know
- Gram flour, also known as chickpea flour or besan, is a staple ingredient in many Indian and Middle Eastern dishes.
- If you are looking for a flour with a nutty flavor, then gram flour is also a good choice.
- If you are looking for a flour that is versatile and can be used in a variety of dishes, then plain flour is a good choice.
Gram flour, also known as chickpea flour or besan, is a staple ingredient in many Indian and Middle Eastern dishes. It is made from ground chickpeas and has a nutty flavor and a slightly gritty texture. Plain flour, on the other hand, is made from wheat and is a common ingredient in baking. While both flours are used in a variety of dishes, they have distinct properties and are not interchangeable in all recipes.
Nutritional Value
*Gram flour* is a good source of protein, fiber, and iron. It is also a good source of vitamins B6 and C.
*Plain flour* is a good source of carbohydrates and protein. It is also a good source of iron and B vitamins.
Taste and Texture
*Gram flour* has a nutty flavor and a slightly gritty texture.
*Plain flour* has a mild flavor and a smooth texture.
Uses
*Gram flour* is used in a variety of dishes, including:
- Falafel
- Pakoras
- Bhajis
- Chutneys
- Breads
*Plain flour* is used in a variety of dishes, including:
- Breads
- Cakes
- Pastries
- Sauces
- Gravies
Gluten Content
*Gram flour* is gluten-free.
*Plain flour* contains gluten.
Shelf Life
*Gram flour* has a shelf life of about 6 months.
*Plain flour* has a shelf life of about 1 year.
Price
*Gram flour* is typically more expensive than plain flour.
Which Flour Is Right for You?
The best flour for you will depend on your dietary needs and preferences. If you are gluten-free, then gram flour is a good choice. If you are looking for a flour with a nutty flavor, then gram flour is also a good choice. If you are looking for a flour that is versatile and can be used in a variety of dishes, then plain flour is a good choice.
Key Points
Gram flour and plain flour are two different types of flour with distinct properties. While they can be used in some of the same dishes, they are not interchangeable in all recipes. When choosing a flour, it is important to consider your dietary needs and preferences.
Questions We Hear a Lot
1. Can I substitute gram flour for plain flour in all recipes?
No, you cannot substitute gram flour for plain flour in all recipes. Gram flour has a different texture and flavor than plain flour, so it may not work well in all recipes.
2. What is the best way to store gram flour?
Gram flour should be stored in an airtight container in a cool, dry place. It has a shelf life of about 6 months.
3. What are some of the health benefits of gram flour?
Gram flour is a good source of protein, fiber, and iron. It is also a good source of vitamins B6 and C.
4. What are some of the common uses of gram flour?
Gram flour is used in a variety of dishes, including falafel, pakoras, bhajis, chutneys, and breads.
5. Is gram flour gluten-free?
Yes, gram flour is gluten-free.
