What To Know
- It can be grilled, seared, or roasted in just a few minutes, saving you time in the kitchen.
- Flank steak is a good source of protein and iron, making it a nutritious addition to your diet.
- Whether you’re a grilling enthusiast or simply looking for a quick and easy protein fix, flank steak deserves a spot on your shopping list.
Flank steak has long been overshadowed by its more popular counterparts like rib eye and tenderloin. However, this unassuming cut of meat holds its own unique charm and deserves a place in every grilling repertoire. Here’s why you should consider using flank steak:
1. Affordable and Versatile
Flank steak is one of the most affordable cuts of beef, making it a budget-friendly option. Its versatility extends from grilling to roasting, stir-frying, and even making tacos.
2. Bold and Beefy Flavor
Flank steak boasts a pronounced beefy flavor that is sure to satisfy your taste buds. Its leanness contributes to its intense flavor, making it a great choice for marinating or seasoning.
3. Quick and Easy to Cook
Flank steak is a relatively thin cut, making it quick to cook. It can be grilled, seared, or roasted in just a few minutes, saving you time in the kitchen.
4. High in Protein and Iron
Flank steak is a good source of protein and iron, making it a nutritious addition to your diet. Its high protein content promotes satiety and supports muscle growth, while its iron content helps prevent anemia.
5. Marinates Well
Flank steak’s open grain structure allows it to absorb marinades exceptionally well. This makes it a prime candidate for flavorful dishes, whether you prefer bold spices or tangy sauces.
6. Great for Grilling
Flank steak’s firm texture makes it ideal for grilling. Its thinness allows it to cook evenly over high heat, resulting in a juicy and flavorful steak.
7. Perfect for Thin Slicing
Flank steak is best sliced thin against the grain. This technique tenderizes the meat and enhances its flavor. Thinly sliced flank steak is perfect for salads, sandwiches, and wraps.
Wrap-Up:
Flank steak is an underrated cut of meat that offers a combination of affordability, versatility, flavor, and nutritional value. Whether you’re a grilling enthusiast or simply looking for a quick and easy protein fix, flank steak deserves a spot on your shopping list.
Questions We Hear a Lot
1. How do I cook flank steak?
Flank steak can be grilled, seared, or roasted. For grilling, cook over high heat for 4-6 minutes per side for medium-rare. For searing, heat a cast iron skillet and cook for 2-3 minutes per side. For roasting, preheat oven to 425°F and roast for 15-20 minutes.
2. What marinades work well with flank steak?
Flank steak pairs well with bold marinades. Try a mixture of olive oil, soy sauce, garlic, ginger, and sesame oil. Alternatively, a simple marinade of lemon juice, herbs, and olive oil will also enhance its flavor.
3. How do I tenderize flank steak?
Marinating flank steak helps tenderize it. You can also use a meat mallet or pound it with a rolling pin. Slicing the steak thin against the grain also makes it more tender.
